Nutrition Breakdown
The Bay Pastry Calories — Lowest to Highest
Browse calorie values for The Bay Pastry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at The Bay Pastry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Custard Bun | ... | Estimated | 10 kcal |
| 2 | Hom Kok | ... | USDA | 27 kcal |
| 3 | Fot Kao | ... | USDA | 29 kcal |
| 4 | Fu Tao Kao | ... | USDA | 38 kcal |
| 5 | Rice Soup | ... | USDA | 51 kcal |
| 6 | Bak Fun | ... | USDA | 102 kcal |
| 7 | Fun Gor | ... | USDA | 102 kcal |
| 8 | Hom Fun | ... | USDA | 102 kcal |
| 9 | Curry Kok | ... | USDA | 113 kcal |
| 10 | Ln Funkao | ... | USDA | 120 kcal |
| 11 | Lo Pa Kao | ... | USDA | 121 kcal |
| 12 | Pork Meat Ball | ... | USDA | 124 kcal |
| 13 | Mai Tai Kao | ... | USDA | 149 kcal |
| 14 | Sticky Rice with Chicken & Pork | ... | USDA | 179 kcal |
| 15 | Pot Sticker | ... | USDA | 192 kcal |
| 16 | Jone | ... | USDA | 195 kcal |
| 17 | Chasiew Cooke | ... | USDA | 212 kcal |
| 18 | Shrimp Cake | ... | USDA | 218 kcal |
| 19 | Jien Dou | ... | USDA | 231 kcal |
| 20 | Spring Egg Roll | ... | USDA | 270 kcal |
| 21 | Fried Chicken | ... | USDA | 274 kcal |
| 22 | Fried Rese Bread Stick | ... | USDA | 325 kcal |
| 23 | New Year Cake | ... | USDA | 337 kcal |
| 24 | Beef Suimai | ... | Estimated | 390 kcal |
| 25 | Black Bean Bun | ... | Estimated | 390 kcal |
| 26 | Chasiew Bow | ... | Estimated | 390 kcal |
| 27 | Lawmybow | ... | Estimated | 390 kcal |
| 28 | Lin Youn Bow | ... | Estimated | 390 kcal |
| 29 | Roast Pork Meat Bow | ... | Estimated | 390 kcal |
| 30 | Sausage Bow | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B .b .q .fried Rice
Ha Gow
B.b.q. Chow Mein
Mar Youn Cake
Sa Ka Mar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bay Pastry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bay Pastry items have calorie data?
What is the lowest-calorie item at The Bay Pastry?
Are The Bay Pastry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.