Nutrition Breakdown
The Bards Calories — Lowest to Highest
Browse calorie values for The Bards menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Bards
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 2 | Gaelic Steak | entrees | Estimated | 13 kcal |
| 3 | Caribbean Cosmo | cocktails $9 | USDA | 46 kcal |
| 4 | Mai Kind Of Tai | cocktails $9 | USDA | 48 kcal |
| 5 | Arano | white | USDA | 81 kcal |
| 6 | Petit Bistro | red $9 | USDA | 82 kcal |
| 7 | Canyon Oaks | house $7.50 | USDA | 83 kcal |
| 8 | De Bortoli | red $9 | USDA | 83 kcal |
| 9 | Good Night | red $9 | USDA | 83 kcal |
| 10 | Mardrarossa | white | USDA | 83 kcal |
| 11 | Canyon Oaks | house $7.50 | USDA | 84 kcal |
| 12 | Bards House Salad | salads | Estimated | 180 kcal |
| 13 | Bards House Salad | salads | Estimated | 180 kcal |
| 14 | Bards House Salad | salads | Estimated | 180 kcal |
| 15 | Cobb Salad | brunch | Estimated | 180 kcal |
| 16 | Goats Cheese Salad | salads | Estimated | 180 kcal |
| 17 | Goats Cheese Salad | salads | Estimated | 180 kcal |
| 18 | Goats Cheese Salad | salads | Estimated | 180 kcal |
| 19 | Soup Of The Day | gluten free | Estimated | 220 kcal |
| 20 | Soup Of The Day | starters | Estimated | 220 kcal |
| 21 | St. James Gate Onion Soup | starters | Estimated | 220 kcal |
| 22 | Fish & Chips | kids $5 | Estimated | 234 kcal |
| 23 | Garlic Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | Fresh Squeezed Orange Juice | brunch drinks | Estimated | 260 kcal |
| 25 | Guinness Brownie | desserts $5 | Estimated | 360 kcal |
| 26 | Appletinis | ladies night $5 | Estimated | 390 kcal |
| 27 | BLT | lunch specials $6.95 | Estimated | 390 kcal |
| 28 | Bailey Creme Brulee | desserts $5 | Estimated | 390 kcal |
| 29 | Bangers & Mash | kids $5 | Estimated | 390 kcal |
| 30 | Bangers & Mash | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Pizza (Still Riding Pizza Base)
Bards Burger
Classic Angus Burger
Classic Angus Burger
Classic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bards Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bards items have calorie data?
What is the lowest-calorie item at The Bards?
Are The Bards calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.