Nutrition Breakdown
The Barbecue Company Calories — Lowest to Highest
Browse calorie values for The Barbecue Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Barbecue Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Canned Beverages | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Rib Tips | signature smoked meats by the pound | USDA | 29 kcal |
| 4 | Corn Medley | signature side dishes | USDA | 46 kcal |
| 5 | Fresh Fruit Platter | the lighter side | USDA | 59 kcal |
| 6 | Roasted Red Potatoes | premium side dishes | USDA | 71 kcal |
| 7 | Cheddar Chipotle Potato Bake | premium side dishes | USDA | 93 kcal |
| 8 | Spicy Ranch Style Beans | signature side dishes | USDA | 97 kcal |
| 9 | Sweet Baked Beans | signature side dishes | USDA | 105 kcal |
| 10 | Bleu Cheese Coleslaw | signature side dishes | USDA | 117 kcal |
| 11 | Q-Turkey | bbq sandwiches | USDA | 125 kcal |
| 12 | Garlic Mashed Potatoes | signature side dishes | USDA | 150 kcal |
| 13 | Macaroni 'n' Cheese | premium side dishes | USDA | 151 kcal |
| 14 | St. Louis Style Pork Ribs | bbq plate specials | USDA | 152 kcal |
| 15 | Cobb Salad | soup and salads | Estimated | 180 kcal |
| 16 | House Salad | soup and salads | Estimated | 180 kcal |
| 17 | Mexicali Pork Salad | soup and salads | Estimated | 180 kcal |
| 18 | Red Potato Salad | side dishes | Estimated | 180 kcal |
| 19 | BBQ Beef Brisket | signature smoked meats by the pound | USDA | 183 kcal |
| 20 | Fresh Garden Salad | the lighter side | USDA | 188 kcal |
| 21 | Soup and Salad | soup and salads | Estimated | 200 kcal |
| 22 | The Dynamite | bbq sandwiches | USDA | 200 kcal |
| 23 | Red Potato Salad | signature side dishes | USDA | 206 kcal |
| 24 | Jumbo Chicken Wings | signature smoked meats by the pound | USDA | 210 kcal |
| 25 | Beef Brisket | bbq sandwiches | USDA | 221 kcal |
| 26 | Combo #6 | combination meals | USDA | 223 kcal |
| 27 | Chopped Chicken | bbq sandwiches | USDA | 226 kcal |
| 28 | Fresh-baked Cookies | desserts | Estimated | 240 kcal |
| 29 | Gourmet Cookies | desserts | Estimated | 240 kcal |
| 30 | Hawaiian Dinner Rolls | breads | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brisket Burger
Southwest Burger
Soft Potato Buns
Bacon Ranch Chicken
Rib & Chicken Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Barbecue Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Barbecue Company items have calorie data?
What is the lowest-calorie item at The Barbecue Company?
Are The Barbecue Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.