Nutrition Breakdown
The Bar Room Calories — Lowest to Highest
Browse calorie values for The Bar Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Bar Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cayenne Cleanse Juice | fresh juices | USDA | 10 kcal |
| 2 | Creamy Tomato Soup | appetizers | USDA | 19 kcal |
| 3 | Mixed Greens | sides | USDA | 29 kcal |
| 4 | Roasted Vegetables | sides | USDA | 32 kcal |
| 5 | Hummus And Marinated Cucumber | sandwiches | USDA | 34 kcal |
| 6 | Roasted Organic Salmon | entrées | USDA | 34 kcal |
| 7 | Going Green Juice | fresh juices | USDA | 35 kcal |
| 8 | Spring Pea Ravioli | entrées | USDA | 35 kcal |
| 9 | Salmon Nicoise | salads | USDA | 41 kcal |
| 10 | 'C'Old Spice Juice | fresh juices | USDA | 43 kcal |
| 11 | Free Range Half Chicken | entrées | USDA | 59 kcal |
| 12 | New England Clam Chowder | appetizers | USDA | 93 kcal |
| 13 | Smoked Salmon Deviled Egg | appetizers | USDA | 107 kcal |
| 14 | Garden Omelette | eggs | USDA | 117 kcal |
| 15 | Grilled Chicken Caesar | salads | USDA | 127 kcal |
| 16 | Frittata | eggs | USDA | 131 kcal |
| 17 | Farro And Barley "Risotto" | entrées | USDA | 137 kcal |
| 18 | Lobster Cobb | salads | USDA | 148 kcal |
| 19 | Grilled Chicken | sandwiches | USDA | 156 kcal |
| 20 | Jalapeno And Corn Hash | sides | USDA | 164 kcal |
| 21 | Hand-Cut Fries | sides | USDA | 167 kcal |
| 22 | ''The Cuban'' Sandwich | sandwiches | USDA | 185 kcal |
| 23 | Avocado And Crab Dip | appetizers | USDA | 197 kcal |
| 24 | Maine Lobster Roll | entrées | USDA | 202 kcal |
| 25 | Smoked Salmon And Egg Salad | sandwiches | USDA | 213 kcal |
| 26 | Tuna Salad | sandwiches | USDA | 218 kcal |
| 27 | Crispy Calamari | appetizers | USDA | 234 kcal |
| 28 | Bar Steak | entrées | USDA | 255 kcal |
| 29 | Steak Salad | salads | USDA | 309 kcal |
| 30 | Spinach And Artichoke Dip | appetizers | USDA | 329 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
The Bar Room Burger
House Roasted Turkey
Spinach And Artichoke Dip
Steak Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bar Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bar Room items have calorie data?
What is the lowest-calorie item at The Bar Room?
Are The Bar Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.