Nutrition Breakdown
The Bar-B-Que Bar Calories — Lowest to Highest
Browse calorie values for The Bar-B-Que Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
20 kcal
Highest Item
519 kcal
Lowest Calorie Items at The Bar-B-Que Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sides By The Pint | sides & desserts | USDA | 20 kcal |
| 2 | Combo Platter | party platters | USDA | 59 kcal |
| 3 | Peach Cobbler | sides & desserts | USDA | 84 kcal |
| 4 | BBQ Beans | sides & desserts | USDA | 119 kcal |
| 5 | Cole Slaw | sides & desserts | USDA | 136 kcal |
| 6 | Sweet Potato Fries | sides & desserts | USDA | 153 kcal |
| 7 | Banana Pudding | sides & desserts | USDA | 160 kcal |
| 8 | Baby Back Ribs | party platters | USDA | 170 kcal |
| 9 | Ribs & Chicken | party platters | USDA | 170 kcal |
| 10 | Potato Salad | sides & desserts | USDA | 171 kcal |
| 11 | Fries | sides & desserts | USDA | 179 kcal |
| 12 | 1lb Sliced Brisket | a la carte | USDA | 231 kcal |
| 13 | Combo Plate Choice Of 3 | dinner | Estimated | 260 kcal |
| 14 | Sliced Beef Brisket | sandwiches | Estimated | 260 kcal |
| 15 | Sliced Beef Brisket | dinner | Estimated | 260 kcal |
| 16 | Sliced Pork | sandwiches | Estimated | 260 kcal |
| 17 | Sliced Pork | dinner | Estimated | 260 kcal |
| 18 | Deep Fried Poptart | sides & desserts | USDA | 270 kcal |
| 19 | Deep Fried Poptart | sides & desserts | USDA | 270 kcal |
| 20 | Peach Cobbler | sides & desserts | USDA | 282 kcal |
| 21 | Hot Link | a la carte | USDA | 323 kcal |
| 22 | 1/2 Rack Baby Back Ribs | a la carte | Estimated | 390 kcal |
| 23 | 1/2 Rack Baby Back Ribs | dinner | Estimated | 390 kcal |
| 24 | 1/2 Rack Beef Ribs | a la carte | Estimated | 390 kcal |
| 25 | 1/2 Rack Beef Ribs | dinner | Estimated | 390 kcal |
| 26 | Burnt Ends | sandwiches | Estimated | 390 kcal |
| 27 | Full Rack Baby Back Ribs | a la carte | Estimated | 390 kcal |
| 28 | Full Rack Beef Rib | a la carte | Estimated | 390 kcal |
| 29 | Full Rack Beef Ribs | dinner | Estimated | 390 kcal |
| 30 | Full Rock Baby Back Ribs | dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5oz Secret Sauce
Pecan Or Sweet Potato Pie
1lb Sliced Pork
1/2 Chicken
1/2 Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bar-B-Que Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bar-B-Que Bar items have calorie data?
What is the lowest-calorie item at The Bar-B-Que Bar?
Are The Bar-B-Que Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.