Nutrition Breakdown

The Baoery Calories — Lowest to Highest

Browse calorie values for The Baoery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

4 kcal

Highest Item

229 kcal

5 / 5 items resolved USDA database: 5 Estimated: 0

Lowest Calorie Items at The Baoery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lychee Mint to drink USDA 4 kcal
2 The Lopcheong bao USDA 56 kcal
3 Limeade to drink USDA 200 kcal
4 Glazed Sesame Tofu bao USDA 204 kcal
5 Spicy Dick's Chicken Katsu Curry bao USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Dick's Chicken Katsu Curry

bao 229 kcal

Glazed Sesame Tofu

bao 204 kcal

Limeade

to drink 200 kcal

The Lopcheong

bao 56 kcal

Lychee Mint

to drink 4 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Baoery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Baoery items have calorie data?
The Baoery currently has calorie values for 5 of 5 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Baoery?
The lightest item currently tracked is Lychee Mint at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Baoery calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Baoery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.