Nutrition Breakdown
The Bao Shoppe Calories — Lowest to Highest
Browse calorie values for The Bao Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
2 kcal
Highest Item
420 kcal
Lowest Calorie Items at The Bao Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Snapple | cold drinks | USDA | 2 kcal |
| 2 | Bubble Tea | drinks | Estimated | 10 kcal |
| 3 | 2. Thai Iced Tea | cold drinks | USDA | 27 kcal |
| 4 | 7. Honeydew | green & black tea | USDA | 36 kcal |
| 5 | 5. Sprite Of Mexico | cold drinks | USDA | 39 kcal |
| 6 | 3. Stewarts Soda | cold drinks | USDA | 59 kcal |
| 7 | 8. Mango | green & black tea | USDA | 60 kcal |
| 8 | 1. Vietnamese Coffee | cold drinks | USDA | 64 kcal |
| 9 | 6. Lychee | green & black tea | USDA | 66 kcal |
| 10 | 4. Coke Of Mexico | cold drinks | USDA | 121 kcal |
| 11 | 7. Poland Spring | cold drinks | USDA | 329 kcal |
| 12 | 1. Green Apple | green & black tea | Estimated | 390 kcal |
| 13 | 1. Taro | bubble milk tea | Estimated | 390 kcal |
| 14 | 1. The O.G | baos | Estimated | 390 kcal |
| 15 | 2. Almond | bubble milk tea | Estimated | 390 kcal |
| 16 | 2. Smoked Pork Belly Bao | special | Estimated | 390 kcal |
| 17 | 2. Texan | baos | Estimated | 390 kcal |
| 18 | 2. White Peach | green & black tea | Estimated | 390 kcal |
| 19 | 3. Cappuccino | bubble milk tea | Estimated | 390 kcal |
| 20 | 3. Smokey Pig | baos | Estimated | 390 kcal |
| 21 | 3. Strawberry | green & black tea | Estimated | 390 kcal |
| 22 | 4. Hungry Buddhist | baos | Estimated | 390 kcal |
| 23 | 4. Lemon | green & black tea | Estimated | 390 kcal |
| 24 | 4. Mango | bubble milk tea | Estimated | 390 kcal |
| 25 | 5. Colonel Bao | baos | Estimated | 390 kcal |
| 26 | 5. Honeydew | bubble milk tea | Estimated | 390 kcal |
| 27 | 5. Pineapple | green & black tea | Estimated | 390 kcal |
| 28 | 6. Baogulgi | baos | Estimated | 390 kcal |
| 29 | 6. Lychee | bubble milk tea | Estimated | 390 kcal |
| 30 | 1. Scallion Pancake | special | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Scallion Pancake
1. Scallion Pancake
1. Scallion Pancake
2. Fries
3. Curry Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bao Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bao Shoppe items have calorie data?
What is the lowest-calorie item at The Bao Shoppe?
Are The Bao Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.