Nutrition Breakdown

The Banana Leaf Calories — Lowest to Highest

Browse calorie values for The Banana Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

59 / 59 items resolved USDA database: 38 Estimated: 21

Lowest Calorie Items at The Banana Leaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Tea breakfast sandwiches Estimated 10 kcal
3 Mixed Cabbage side orders USDA 15 kcal
4 Mixed Greens side orders USDA 29 kcal
5 Juice drinks USDA 37 kcal
6 Coffee breakfast sandwiches Estimated 40 kcal
7 String Beans side orders USDA 50 kcal
8 Canned Pep drinks USDA 57 kcal
9 Jerk Chicken Soup side orders USDA 82 kcal
10 Mixed Jerk Chicken chicken USDA 82 kcal
11 Brown Stew Chicken lunch specials USDA 84 kcal
12 Jamaican Drinks drinks USDA 85 kcal
13 Turkey Chili specialty items USDA 85 kcal
14 Jerk Lambchops lamb $13 USDA 100 kcal
15 Curry Chicken lamb $13 USDA 107 kcal
16 Curry Chicken lunch specials USDA 107 kcal
17 Curry Chicken chicken USDA 107 kcal
18 Plantains side orders USDA 121 kcal
19 Turkey Lasagna specialty items USDA 148 kcal
20 Banana Pudding desserts USDA 160 kcal
21 Whole jerk chicken USDA 161 kcal
22 Rice & Beans side orders USDA 164 kcal
23 Potato Salad side orders USDA 171 kcal
24 Shrimp & Crab Dip side orders USDA 174 kcal
25 Veggie Patty side orders USDA 176 kcal
26 Tilapia Salad seafood Estimated 180 kcal
27 Jerk Chicken Salad jerk chicken USDA 200 kcal
28 Mac & Cheese side orders USDA 212 kcal
29 Whole Chicken jerk chicken USDA 243 kcal
30 3 Wings lunch specials USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ox Tails

lunch specials 454 kcal

Cake

desserts 447 kcal

1/2 Chicken

jerk chicken 430 kcal

1/2 Chicken

jerk chicken 430 kcal

1/4 Chicken

jerk chicken 430 kcal

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caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Banana Leaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Banana Leaf items have calorie data?
The Banana Leaf currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Banana Leaf?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Banana Leaf calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Banana Leaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.