Nutrition Breakdown
The Bamboo Club Calories — Lowest to Highest
Browse calorie values for The Bamboo Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
5 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Bamboo Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BC Spicy Soup | soup and salad | USDA | 5 kcal |
| 2 | Artesa Pinot Noir, Cameros, CA | dry light intensity red wines | USDA | 6 kcal |
| 3 | Echelon Pinot Noir, Central Coast, CA | dry light intensity red wines | USDA | 6 kcal |
| 4 | BC Spicy Steak | bamboo favorite | Estimated | 10 kcal |
| 5 | Steamed | 1.5 lbs live maine lobster | Estimated | 10 kcal |
| 6 | Steamed Halibut | steamed and woked | Estimated | 10 kcal |
| 7 | Steamed Vegetables | steamed and woked | Estimated | 10 kcal |
| 8 | Teas - Black Tea | beverages | Estimated | 10 kcal |
| 9 | Teas - Green Tea | beverages | Estimated | 10 kcal |
| 10 | Teas - Herbal Tea | beverages | Estimated | 10 kcal |
| 11 | Vietnamese Black Pepper Steak | steamed and woked | Estimated | 10 kcal |
| 12 | Java Dragon | drinks | USDA | 12 kcal |
| 13 | Korbel Sparkling Wine Brut NV, CA, 187 ML | wine list - sweet to off-dry sparkling wines | USDA | 25 kcal |
| 14 | Sonoma Cutrer Chardonnay Russian River Ranches, Sonoma Coast, CA | dry medium intensity white wines | USDA | 31 kcal |
| 15 | Vegetarian Hot and Sour Soup | soup and salad | USDA | 39 kcal |
| 16 | Gekkeikan Traditional Small | sake | USDA | 45 kcal |
| 17 | Gekkeikan Kobal Plum | sake | USDA | 46 kcal |
| 18 | Wonton Soup | soup and salad | USDA | 49 kcal |
| 19 | Cucumber Salad | soup and salad | USDA | 53 kcal |
| 20 | Gekkeikan Traditional Large | sake | USDA | 55 kcal |
| 21 | Lettuce Wraps | appetizers | USDA | 65 kcal |
| 22 | Penfolds Semillion-Chardonnay, Koonunga Hills, South Eastern Australia | dry medium intensity white wines | USDA | 68 kcal |
| 23 | Tuna Tini | soup and salad | USDA | 68 kcal |
| 24 | EXP 'Estate Bottled' Vlognier, Dunnigan Hills, CA | dry light intensity white - blush - rose wines | USDA | 71 kcal |
| 25 | Michele Chiarlo Moscato D'asti Nivole, Piedmont, Italy | wine list - sweet to off-dry sparkling wines | USDA | 75 kcal |
| 26 | Guinness Stout Draught | specially crafted brews | USDA | 80 kcal |
| 27 | Jekel Riesling, Winemaker's Collection, Monterey, CA | sweet white - blush - rose wines | USDA | 80 kcal |
| 28 | O'Doul's | non-alcoholic beer | USDA | 80 kcal |
| 29 | Rosemount Estate Traminer - Riesling, South Eastern Australia | sweet white - blush - rose wines | USDA | 80 kcal |
| 30 | Kim Crawford Sauvignon Blanc, Marlborough, New Zealand | dry medium intensity white wines | USDA | 81 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Malaysian Chicken Peanut Salad
Gekkeikan Black and Gold
Spicy Crackling Calamari Salad
Cantonese Noodles
Miss Saigon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bamboo Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bamboo Club items have calorie data?
What is the lowest-calorie item at The Bamboo Club?
Are The Bamboo Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.