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Nutrition Breakdown

The Ball & Chain Calories — Lowest to Highest

Browse calorie values for The Ball & Chain menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

33 kcal

Highest Item

624 kcal

33 / 33 items resolved USDA database: 13 Estimated: 20

Lowest Calorie Items at The Ball & Chain

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Feature Ball 1. choose your meatball USDA 33 kcal
2 Shiitake Mushroom Gravy 2. pick your sauce USDA 44 kcal
3 Marinara sides $5 USDA 48 kcal
4 Weekly Sauce 2. pick your sauce USDA 100 kcal
5 Sauteed Greens sides $5 USDA 116 kcal
6 Creamy Polenta sides $5 USDA 120 kcal
7 Mashed Potatoes sides $5 USDA 121 kcal
8 Classic Marinara 2. pick your sauce USDA 159 kcal
9 Hand-Cut Fries sides $5 USDA 167 kcal
10 Beef 1. choose your meatball USDA 179 kcal
11 Soda Pop Float sweets Estimated 180 kcal
12 Milk & Cookies sweets Estimated 240 kcal
13 Brown Rice sides $5 USDA 349 kcal
14 Baby Kale salads $8 Estimated 390 kcal
15 Ball-A-Cart 3. select your style Estimated 390 kcal
16 Bread Pudding sweets Estimated 390 kcal
17 Caprese salads $8 Estimated 390 kcal
18 Dinner Rolls other options Estimated 390 kcal
19 Grinder 3. select your style Estimated 390 kcal
20 Mac N' Cheese other options Estimated 390 kcal
21 Pork 1. choose your meatball Estimated 390 kcal
22 Poutine other options Estimated 390 kcal
23 Shishito Peppers other options Estimated 390 kcal
24 Side Stacker 3. select your style Estimated 390 kcal
25 Slider 3. select your style Estimated 390 kcal
26 Turducken 1. choose your meatball Estimated 390 kcal
27 Veggie 1. choose your meatball Estimated 390 kcal
28 Wedge salads $8 Estimated 390 kcal
29 Aged White Cheddar Bechamel 2. pick your sauce USDA 393 kcal
30 Sweet Potato Fries other options Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Pesto

2. pick your sauce 624 kcal

Fried Chicken Sandwich

other options 450 kcal

Chicken Wings

other options 430 kcal

Sweet Potato Fries

other options 420 kcal

Aged White Cheddar Bechamel

2. pick your sauce 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Ball & Chain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Ball & Chain items have calorie data?
The Ball & Chain currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Ball & Chain?
The lightest item currently tracked is Feature Ball at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Ball & Chain calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Ball & Chain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.