Skip to content

Nutrition Breakdown

The Bakery Phx Calories — Lowest to Highest

Browse calorie values for The Bakery Phx menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

12 kcal

Highest Item

533 kcal

34 / 34 items resolved USDA database: 19 Estimated: 15

Lowest Calorie Items at The Bakery Phx

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Rod Birthday signature cakes USDA 12 kcal
2 Fruit Tart fruit tart Estimated 140 kcal
3 Mini Blondies mini desserts USDA 140 kcal
4 Mini Lemon Bars mini desserts USDA 140 kcal
5 Spinach and Gruyere Quiche spinach and gruyere quiche USDA 204 kcal
6 Cookies the bakery phx Estimated 240 kcal
7 Dinner Cakes dinner cakes USDA 264 kcal
8 9" Pies pies USDA 316 kcal
9 Strawberry Cheesecake Mini cheesecake USDA 332 kcal
10 Princess Birthday signature cakes USDA 351 kcal
11 Sweetie Birthday signature cakes USDA 355 kcal
12 Chocolate Fudge Walnut Brownie the bakery phx Estimated 360 kcal
13 Truck Birthday signature cakes USDA 389 kcal
14 Banana Bread the bakery phx Estimated 390 kcal
15 Chewy Coconut Bars the bakery phx Estimated 390 kcal
16 Lemon Bars the bakery phx Estimated 390 kcal
17 Mini Pies pies Estimated 390 kcal
18 Twinkies the bakery phx Estimated 390 kcal
19 Monkey Birthday signature cakes USDA 398 kcal
20 Croissant the bakery phx USDA 406 kcal
21 Raisin Croissant the bakery phx USDA 406 kcal
22 10" Dinner Cake dinner cakes Estimated 420 kcal
23 12" Dinner Cake dinner cakes Estimated 420 kcal
24 8" Dinner Cake dinner cakes Estimated 420 kcal
25 Cupcakes the bakery phx Estimated 420 kcal
26 Mini Cheesecake cheesecake Estimated 420 kcal
27 Strawberry Cheesecake 9" cheesecake Estimated 420 kcal
28 Chocolate Croissant the bakery phx USDA 421 kcal
29 Doily Birthday signature cakes USDA 444 kcal
30 Mini Cookies mini desserts USDA 450 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Cupcakes

mini desserts 533 kcal

9" Cheesecake

cheesecake 525 kcal

Mini Fruit Tartlets

mini desserts 467 kcal

Mini Chocolate Fudge Brownies

mini desserts 458 kcal

Mini Cookies

mini desserts 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bakery

bakery & pastries
C

Corner Bakery

bakery
T

Ted's Bakery

bakery
C

Carlo's Bakery

bakery
V

Village Bakery

bakery & pastries
Martha's Country Bakery

Martha's Country Bakery

bakery

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bakery Phx Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bakery Phx items have calorie data?
The Bakery Phx currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bakery Phx?
The lightest item currently tracked is Hot Rod Birthday at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bakery Phx calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bakery Phx full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.