Nutrition Breakdown

The Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for The Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

14 kcal

Highest Item

523 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at The Bakery and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Dill Pickles side items USDA 14 kcal
2 Okra side items USDA 44 kcal
3 Garden Salad salads USDA 47 kcal
4 Chicken Salad sandwiches USDA 63 kcal
5 Chicken Salad Bowl house specialties USDA 63 kcal
6 Monday - Fried Chicken daily plate lunch specials USDA 109 kcal
7 Ham sandwiches USDA 117 kcal
8 Nugget Salad salads USDA 123 kcal
9 Friday - Turkey And Dressing or Meatloaf daily plate lunch specials USDA 138 kcal
10 Roast Beef sandwiches USDA 143 kcal
11 Triple Decker Club house specialties USDA 146 kcal
12 Tuesday - Pork Chops daily plate lunch specials USDA 157 kcal
13 Turkey sandwiches USDA 161 kcal
14 Fried Shrimp Dinner dinner entrees USDA 166 kcal
15 Potato Salad side items USDA 171 kcal
16 French Fries side items USDA 179 kcal
17 Two Egg Omelet omelets USDA 182 kcal
18 Philly Steak And Cheese house specialties USDA 185 kcal
19 Tater Tots side items USDA 186 kcal
20 Home Fries side items USDA 197 kcal
21 Chicken Nugget Dinner Deluxe dinner entrees USDA 198 kcal
22 Western Omelet omelets USDA 207 kcal
23 Open Faced Roast Beef dinner entrees USDA 232 kcal
24 Chicken Stew house specialties USDA 237 kcal
25 Bacon Cheese Burger hamburgers USDA 243 kcal
26 Hamburger hamburgers USDA 256 kcal
27 Cheese Burger hamburgers USDA 269 kcal
28 Thursday - Chicken Spaghetti or Pepper Steak over Rice daily plate lunch specials Estimated 270 kcal
29 Shrimp Po-boy house specialties USDA 274 kcal
30 The Square Hamburger house specialties USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Toast

breakfast 523 kcal

Onion Rings

side items 500 kcal

Nuggets W/roll

side items 450 kcal

Homemade Hamburger Steak

dinner entrees 419 kcal

Patty Melt

house specialties 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bakery and Cafe items have calorie data?
The Bakery and Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bakery and Cafe?
The lightest item currently tracked is Fried Dill Pickles at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.