Nutrition Breakdown

The Baker's Jar Calories — Lowest to Highest

Browse calorie values for The Baker's Jar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

142 kcal

Highest Item

539 kcal

22 / 22 items resolved USDA database: 16 Estimated: 6

Lowest Calorie Items at The Baker's Jar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chocolate Bread Pudding jars USDA 142 kcal
2 Dulce De Leche Brownie jars USDA 147 kcal
3 Baby Blue baby shower USDA 214 kcal
4 Lemon Pie jars USDA 300 kcal
5 Apple Crumb jars USDA 303 kcal
6 Baby Blue jars USDA 324 kcal
7 Tres Leches jars USDA 333 kcal
8 Mom’s Banana Cake jars USDA 350 kcal
9 Whole Carrot Cake cakes & pies USDA 374 kcal
10 Apple Cake jars USDA 376 kcal
11 Ruby’s Carrot Cake jars USDA 380 kcal
12 Baby Boy Surprise jars Estimated 390 kcal
13 Baby Boy Surprise baby shower Estimated 390 kcal
14 Baby Girl Surprise jars Estimated 390 kcal
15 Baby Girl Surprise baby shower Estimated 390 kcal
16 Mud Cup jars Estimated 390 kcal
17 Mud Cup kids Estimated 390 kcal
18 Happy Birthday Cake jars USDA 393 kcal
19 Happy Birthday Cake kids USDA 393 kcal
20 Chocolate Chunk Cookie cookies $2.50 USDA 431 kcal
21 Ooey Gooey Chocolate Cake jars USDA 447 kcal
22 Grace’s White Chocolate Lavender Cookie cookies $2.50 USDA 539 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grace’s White Chocolate Lavender Cookie

cookies $2.50 539 kcal

Ooey Gooey Chocolate Cake

jars 447 kcal

Chocolate Chunk Cookie

cookies $2.50 431 kcal

Happy Birthday Cake

jars 393 kcal

Happy Birthday Cake

kids 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Baker's Jar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Baker's Jar items have calorie data?
The Baker's Jar currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Baker's Jar?
The lightest item currently tracked is Chocolate Bread Pudding at approximately 142 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Baker's Jar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Baker's Jar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.