Nutrition Breakdown

The Baker Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for The Baker Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

452 kcal

Lowest Item

10 kcal

Highest Item

5000 kcal

129 / 129 items resolved USDA database: 37 Estimated: 92

Lowest Calorie Items at The Baker Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water other beverages Estimated 10 kcal
2 Cheese Steak gourmet sandwiches Estimated 10 kcal
3 Hot Tea gourmet coffee and tea Estimated 10 kcal
4 Mushroom Cheese Steak gourmet sandwiches Estimated 10 kcal
5 Pepper Cheese Steak gourmet sandwiches Estimated 10 kcal
6 Supreme Cheese Steak gourmet sandwiches Estimated 10 kcal
7 Side of Egg Salad all day sides and extras USDA 20 kcal
8 Sliced Tomatoes all day sides and extras USDA 20 kcal
9 Fresh Brewed Coffee gourmet coffee and tea Estimated 40 kcal
10 Fresh Fruit all day sides and extras USDA 59 kcal
11 Yogurt all day sides and extras USDA 62 kcal
12 Baker Bread Basket all day sides and extras USDA 67 kcal
13 Hummus Veggie Sandwich gourmet sandwiches USDA 77 kcal
14 Mediterranean Sandwich gourmet sandwiches USDA 90 kcal
15 Cottage Cheese all day sides and extras USDA 106 kcal
16 Chicken Salad Sandwich gourmet sandwiches USDA 115 kcal
17 Cucumber and Tomato Salad all day sides and extras USDA 122 kcal
18 Fresh Brewed Iced Tea other beverages Estimated 135 kcal
19 Veggie Sandwich gourmet sandwiches USDA 157 kcal
20 Cafe Latte italian espresso drinks Estimated 170 kcal
21 Half Sandwich and Half Garden Fresh Salad gourmet sandwiches USDA 173 kcal
22 French Fries all day sides and extras USDA 179 kcal
23 Caesar Salad breakfast sides Estimated 180 kcal
24 Caesar Salad breakfast sides Estimated 180 kcal
25 Capressa Salad garden fresh salads Estimated 180 kcal
26 Chopped Italian Salad garden fresh salads Estimated 180 kcal
27 Garden Salad breakfast sides Estimated 180 kcal
28 Garden Salad breakfast sides Estimated 180 kcal
29 Garden Salad garden fresh salads Estimated 180 kcal
30 Garden Salad with Turkey garden fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Party Platter

all day sides and extras 5000 kcal

Large Party Platter

all day sides and extras 5000 kcal

Small Party Platter

all day sides and extras 5000 kcal

Small Party Platter

all day sides and extras 5000 kcal

#1. Cheeseburger Combo

other breakfast specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Baker Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Baker Bakery & Cafe items have calorie data?
The Baker Bakery & Cafe currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Baker Bakery & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Baker Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Baker Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.