Nutrition Breakdown

The Bagelry & Bistro Calories — Lowest to Highest

Browse calorie values for The Bagelry & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

136 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at The Bagelry & Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea gourmet coffees USDA 1 kcal
2 Jump Start gourmet coffees USDA 6 kcal
3 Espresso espresso drinks USDA 9 kcal
4 Cappuccino espresso drinks USDA 17 kcal
5 Over Ice Or Ice Blended Chai Lattes blended drinks USDA 40 kcal
6 Cafe Fantasia espresso drinks USDA 42 kcal
7 Mexicali Cafe espresso drinks USDA 42 kcal
8 Fruit Smoothies blended drinks USDA 44 kcal
9 Cafe Mocha espresso drinks USDA 50 kcal
10 Over Ice Or Ice Blended Mocha, Latte, Vanilla Mocha, Or Vanilla Latte blended drinks USDA 57 kcal
11 Cafe Latte espresso drinks USDA 94 kcal
12 Hot Chocolate gourmet coffees USDA 101 kcal
13 Espresso Macchiato espresso drinks USDA 302 kcal
14 Cafe Au Lait gourmet coffees USDA 429 kcal
15 Chai Latte espresso drinks USDA 467 kcal
16 Diedrich Coffee gourmet coffees USDA 481 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diedrich Coffee

gourmet coffees 481 kcal

Chai Latte

espresso drinks 467 kcal

Cafe Au Lait

gourmet coffees 429 kcal

Espresso Macchiato

espresso drinks 302 kcal

Hot Chocolate

gourmet coffees 101 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagelry & Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagelry & Bistro items have calorie data?
The Bagelry & Bistro currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagelry & Bistro?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagelry & Bistro calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagelry & Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.