Nutrition Breakdown
The Bagel Calories — Lowest to Highest
Browse calorie values for The Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Teas | beverages | USDA | 1 kcal |
| 2 | Decaf Hot Tea | beverages | USDA | 1 kcal |
| 3 | Freshly Brewed Coffee | beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | Regular Tea | beverages | USDA | 1 kcal |
| 6 | Char-Broiled Chopped Beefsteak | entrees | Estimated | 10 kcal |
| 7 | Char-Broiled Rumanian Skirt Steak | entrees | Estimated | 10 kcal |
| 8 | Freshly Brewed Decaf Coffee | beverages | USDA | 13 kcal |
| 9 | Iced Tea | beverages | USDA | 21 kcal |
| 10 | Dr.Browns Soda | beverages | USDA | 37 kcal |
| 11 | Chicken Salad | cold appetizers | USDA | 38 kcal |
| 12 | Egg Salad | cold appetizers | USDA | 38 kcal |
| 13 | Fountain Soft Drink | beverages | USDA | 42 kcal |
| 14 | Chocolate Milk Large | beverages | USDA | 43 kcal |
| 15 | Chocolate Milk Small | beverages | USDA | 43 kcal |
| 16 | Freshly Squeezed Florida Orange Juice- Large | beverages | USDA | 47 kcal |
| 17 | Chocolate Phosphate | beverages | USDA | 51 kcal |
| 18 | Cup of Hot Water | beverages | USDA | 54 kcal |
| 19 | Pot of Hot Water | beverages | USDA | 54 kcal |
| 20 | Juice Large | beverages | USDA | 55 kcal |
| 21 | Cup of Fresh Cut Seasonal Fruit | desserts | USDA | 59 kcal |
| 22 | Gefilte Fish | cold appetizers | USDA | 82 kcal |
| 23 | Light Tuna Salad | cold appetizers | USDA | 106 kcal |
| 24 | Fresh Milk Large | beverages | USDA | 114 kcal |
| 25 | Fresh Milk Small | beverages | USDA | 114 kcal |
| 26 | Rumanian Eggplant Caviar Salad | cold appetizers | USDA | 118 kcal |
| 27 | Herring Fillets in Sour Cream Sauce | cold appetizers | USDA | 175 kcal |
| 28 | Caesar Salad | garden - fresh salads | Estimated | 180 kcal |
| 29 | Cobb Salad | garden - fresh salads | Estimated | 180 kcal |
| 30 | Deli-Julienne Salad | garden - fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Beefburger
Broadway Burger
Cheeseburger
Old Orchard Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bagel items have calorie data?
What is the lowest-calorie item at The Bagel?
Are The Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.