Nutrition Breakdown

The Bagel Store Calories — Lowest to Highest

Browse calorie values for The Bagel Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

213 / 213 items resolved USDA database: 45 Estimated: 168

Lowest Calorie Items at The Bagel Store

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gourmet Flavored Coffee coffee & tea USDA 1 kcal
2 Herbal Tea coffee & tea USDA 1 kcal
3 Tea coffee & tea USDA 1 kcal
4 Iced Tea coffee & tea USDA 20 kcal
5 Gatorade beverages USDA 22 kcal
6 Bottled Seltzer beverages USDA 24 kcal
7 Italian Cappuccino coffee & tea USDA 27 kcal
8 Vita Coconut Water beverages USDA 31 kcal
9 Iced Coffee coffee & tea USDA 43 kcal
10 Italian Latte coffee & tea USDA 43 kcal
11 Tropicana Orange Juice beverages USDA 46 kcal
12 Simply Orange Juice beverages USDA 47 kcal
13 Vitamin Water beverages USDA 52 kcal
14 Martinelli's Apple Juice beverages USDA 61 kcal
15 Chocolate Nesquik beverages USDA 74 kcal
16 Jumbo Cookie baked goods USDA 81 kcal
17 Pepper Turkey Breast boar's head brand cold cuts by the pound USDA 89 kcal
18 Smoked Turkey Breast boar's head brand cold cuts by the pound USDA 89 kcal
19 Honey-Glazed Turkey Breast boar's head brand cold cuts by the pound USDA 94 kcal
20 Cajun Turkey Breast boar's head brand cold cuts by the pound USDA 106 kcal
21 Saulsalito Turkey Breast boar's head brand cold cuts by the pound USDA 106 kcal
22 Classic Golden Chicken Breast boar's head brand cold cuts by the pound USDA 107 kcal
23 Pastrami boar's head brand cold cuts by the pound USDA 107 kcal
24 Dirty Chips snacks USDA 112 kcal
25 Ham boar's head brand cold cuts by the pound USDA 117 kcal
26 Roast Beef boar's head brand cold cuts by the pound USDA 125 kcal
27 Snapple beverages USDA 125 kcal
28 Buffalo Chicken Breast boar's head brand cold cuts by the pound USDA 144 kcal
29 Whole Pickle snacks USDA 154 kcal
30 2 Eggs Platter platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot sandwiches & salad sandwiches 620 kcal

Hamburger

hot sandwiches & salad sandwiches 620 kcal

Turkey Burger

hot sandwiches & salad sandwiches 620 kcal

Turkey Burger By The Pound

salads & more by the pound 620 kcal

Veggie Burger

hot sandwiches & salad sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Store items have calorie data?
The Bagel Store currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Store?
The lightest item currently tracked is Gourmet Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Store calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.