Nutrition Breakdown

The Bagel Stop Calories — Lowest to Highest

Browse calorie values for The Bagel Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at The Bagel Stop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee or Tea beverages USDA 1 kcal
2 Fresh Fountain Iced Tea beverages USDA 27 kcal
3 Healthy Man specialities USDA 41 kcal
4 Lemonade beverages USDA 42 kcal
5 Iced Coffee beverages USDA 43 kcal
6 1 Egg from the grill breakfast specials USDA 55 kcal
7 Ham (2 Slices) side orders USDA 121 kcal
8 Lo-Fat Cranberry homemade muffins USDA 121 kcal
9 Homemade Muffins with Butter homemade muffins USDA 130 kcal
10 El Grande specialities USDA 132 kcal
11 Potato & Eggs from the grill breakfast specials USDA 157 kcal
12 Home Fries side orders USDA 197 kcal
13 Hungry Man Special on a Here specialities USDA 218 kcal
14 Pancakes specialities USDA 222 kcal
15 French Toast specialities USDA 224 kcal
16 Turkey & Egg Whites from the grill breakfast specials USDA 228 kcal
17 Monte Cristo specialities USDA 241 kcal
18 Decaf Coffee or Tea beverages USDA 280 kcal
19 Sliced Nova with Cream Cheese cream cheese spreads Estimated 290 kcal
20 Sausage (1 Pattie) side orders USDA 292 kcal
21 Breakfast Burger specialities USDA 308 kcal
22 1 Egg & Bacon, Ham or Sausage with cheese from the grill breakfast specials USDA 315 kcal
23 2 Eggs & Bacon, Ham or sausage with cheese from the grill breakfast specials USDA 315 kcal
24 1 Dozen Bagels with 1/2 lb. Butter and 1/2 lb. Cream Cheese corporate special Estimated 320 kcal
25 Cream Cheese & Jeily cream cheese spreads Estimated 320 kcal
26 Lite Cream Cheese cream cheese spreads Estimated 320 kcal
27 Plain Cream Cheese cream cheese spreads Estimated 320 kcal
28 Plain Cream Cheese Bagel early bird bagel Estimated 320 kcal
29 2 Eggs from the grill breakfast specials USDA 330 kcal
30 Marble Crumb cakes & cookies USDA 347 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Vanilla Cappuccino

beverages 533 kcal

Peanut Butter Cookies

cakes & cookies 485 kcal

Double Chocolate Chip and Poppy

homemade muffins 480 kcal

Peanut Butter Brownie

cakes & cookies 474 kcal

Brownies

cakes & cookies 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Stop items have calorie data?
The Bagel Stop currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Stop?
The lightest item currently tracked is Hot Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Stop calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.