Nutrition Breakdown
The Bagel Peddler Calories — Lowest to Highest
Browse calorie values for The Bagel Peddler menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Bagel Peddler
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Decaff Coffee | beverages | USDA | 1 kcal |
| 3 | Flavored Coffee | beverages | USDA | 1 kcal |
| 4 | Philly Cheese Steak | from the grill | Estimated | 10 kcal |
| 5 | Steak & Cheese | wraps | Estimated | 10 kcal |
| 6 | Cracked Pepper Turkey | cold sandwiches | USDA | 107 kcal |
| 7 | Ham | cold sandwiches | USDA | 117 kcal |
| 8 | Maple Glazed Honey Turkey | cold sandwiches | USDA | 125 kcal |
| 9 | Homemade Egg Salad | cold sandwiches | USDA | 130 kcal |
| 10 | Roast Beef | cold sandwiches | USDA | 143 kcal |
| 11 | Pastrami | cold sandwiches | USDA | 147 kcal |
| 12 | Oven Gold Roast Turkey | cold sandwiches | USDA | 171 kcal |
| 13 | Turkey Club | triple decker sandwiches | USDA | 178 kcal |
| 14 | Chef's Salad | cold salad platters | Estimated | 180 kcal |
| 15 | Egg Salad over Tossed Garden Salad | cold salad platters | Estimated | 180 kcal |
| 16 | Tossed Salad | cold salad platters | Estimated | 180 kcal |
| 17 | Tuna Fish over Tossed Garden Salad | cold salad platters | Estimated | 180 kcal |
| 18 | White Fish over Tossed Garden Salad | cold salad platters | Estimated | 180 kcal |
| 19 | Grilled Chicken | from the grill | USDA | 182 kcal |
| 20 | Homemade Tuna Salad | cold sandwiches | USDA | 187 kcal |
| 21 | Tuna Fish Salad Club | triple decker sandwiches | USDA | 187 kcal |
| 22 | Reuben | from the grill | USDA | 188 kcal |
| 23 | Homemade Chicken Salad | cold sandwiches | USDA | 200 kcal |
| 24 | Manhattan Club - Turkey & Roast Beef | triple decker sandwiches | USDA | 206 kcal |
| 25 | Roast Beef & Swiss Club | triple decker sandwiches | USDA | 206 kcal |
| 26 | Tuna Melt | from the grill | USDA | 214 kcal |
| 27 | Grilled Cheese with Tomato | from the grill | USDA | 220 kcal |
| 28 | Grilled Chicken Club | triple decker sandwiches | USDA | 220 kcal |
| 29 | Ham & Swiss Club | triple decker sandwiches | USDA | 220 kcal |
| 30 | Bacon, Lettuce, Tomato (BLT) | from the grill | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Burger
California Burger with Cheese
Egg Sandwich
Cappuccino
Chicken Fajita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bagel Peddler Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bagel Peddler items have calorie data?
What is the lowest-calorie item at The Bagel Peddler?
Are The Bagel Peddler calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.