Nutrition Breakdown
The Bagel Market Calories — Lowest to Highest
Browse calorie values for The Bagel Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
401 kcal
Lowest Item
211 kcal
Highest Item
686 kcal
Lowest Calorie Items at The Bagel Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Choice of Freshly Baked Muffins | from our bakery (home-baked) | USDA | 211 kcal |
| 2 | French Toast Bagel | from our bakery (home-baked) | USDA | 272 kcal |
| 3 | Home Made Vanilla Cookies | homemade italian cookies | USDA | 287 kcal |
| 4 | Crumb Cake | from our bakery (home-baked) | USDA | 368 kcal |
| 5 | Triple Chocolate Brownie | from our bakery (home-baked) | USDA | 425 kcal |
| 6 | Triple Chocolate Brownie | from our bakery (home-baked) | USDA | 425 kcal |
| 7 | Homemade Italian Cookies | homemade italian cookies | USDA | 429 kcal |
| 8 | Choice of Freshly Baked | from our bakery (home-baked) | USDA | 433 kcal |
| 9 | Choice of Freshly Baked (Individual Size) Cookies | from our bakery (home-baked) | USDA | 474 kcal |
| 10 | Homemade Butter Cookies | homemade butter cookies | USDA | 686 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Butter Cookies
Choice of Freshly Baked (Individual Size) Cookies
Choice of Freshly Baked
Homemade Italian Cookies
Triple Chocolate Brownie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bagel Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bagel Market items have calorie data?
What is the lowest-calorie item at The Bagel Market?
Are The Bagel Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.