Nutrition Breakdown
The Bagel House Calories — Lowest to Highest
Browse calorie values for The Bagel House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at The Bagel House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | drinks | USDA | 1 kcal |
| 2 | Snapple | drinks | USDA | 2 kcal |
| 3 | Tomatoes | extras | USDA | 14 kcal |
| 4 | Roasted Peppers | extras | USDA | 17 kcal |
| 5 | Lettuce | extras | USDA | 20 kcal |
| 6 | Pickles | on the side | USDA | 20 kcal |
| 7 | Soup Of The Day | on the side | USDA | 20 kcal |
| 8 | Fresh Squeezed O.J | drinks | USDA | 22 kcal |
| 9 | Vitamin Water | drinks | USDA | 22 kcal |
| 10 | Gatorade | drinks | USDA | 26 kcal |
| 11 | Onions | extras | USDA | 38 kcal |
| 12 | Coffee Or Decaf | drinks | USDA | 39 kcal |
| 13 | Iced Coffee | drinks | USDA | 43 kcal |
| 14 | Orangina | drinks | USDA | 46 kcal |
| 15 | Tropicana | drinks | USDA | 50 kcal |
| 16 | Yoo-Hoos | drinks | USDA | 52 kcal |
| 17 | Teas | drinks | USDA | 55 kcal |
| 18 | Western Omelette | breakfast | USDA | 56 kcal |
| 19 | Sodas | drinks | USDA | 59 kcal |
| 20 | Eggs | breakfast | USDA | 143 kcal |
| 21 | Fruit Salad | salads | Estimated | 160 kcal |
| 22 | Eggs | breakfast | USDA | 171 kcal |
| 23 | French Fries | on the side | USDA | 179 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Chef Salad | salads | Estimated | 180 kcal |
| 26 | Egg Salad | salads | Estimated | 180 kcal |
| 27 | Garden Salad | salads | Estimated | 180 kcal |
| 28 | Garden Salad | salads | Estimated | 180 kcal |
| 29 | Greek Salad | salads | Estimated | 180 kcal |
| 30 | Macaroni Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Mystic
Frosted Cinnamon Rolls
Chocolate Rugalah
Raspberry Rugalah
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bagel House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bagel House items have calorie data?
What is the lowest-calorie item at The Bagel House?
Are The Bagel House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.