Nutrition Breakdown
The Bagel Factory Calories — Lowest to Highest
Browse calorie values for The Bagel Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Bagel Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Garden Vegetable Sandwich | sandwiches | USDA | 18 kcal |
| 3 | Side of Homefries | sides | USDA | 20 kcal |
| 4 | Hummus and Sprouts Sandwich | sandwiches | USDA | 30 kcal |
| 5 | Side of Applesauce | sides | USDA | 75 kcal |
| 6 | Grilled Bacon | sides | USDA | 81 kcal |
| 7 | Israeli Salad | sides | USDA | 106 kcal |
| 8 | Coleslaw | sides | USDA | 117 kcal |
| 9 | Roasted Vegetable Sandwich | sandwiches | USDA | 121 kcal |
| 10 | Side of Ham | sides | USDA | 131 kcal |
| 11 | Nestea Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | Classic Caesar Salad | soups and salads | Estimated | 180 kcal |
| 14 | Factory Cobb Salad | soups and salads | Estimated | 180 kcal |
| 15 | Greek Salad | soups and salads | Estimated | 180 kcal |
| 16 | Grilled Mushroom and Swiss Sandwich | sandwiches | USDA | 180 kcal |
| 17 | House Favorite Salad | soups and salads | Estimated | 180 kcal |
| 18 | Salad Nicoise | soups and salads | Estimated | 180 kcal |
| 19 | Simple Greens Salad | soups and salads | Estimated | 180 kcal |
| 20 | The Club House Salad | soups and salads | Estimated | 180 kcal |
| 21 | BLT Sandwich with Turkey | sandwiches | USDA | 187 kcal |
| 22 | Roasted Turkey Sandwich | sandwiches | USDA | 189 kcal |
| 23 | Grilled Chicken Breast Sandwich | sandwiches | USDA | 202 kcal |
| 24 | Egg Salad Sandwich | sandwiches | USDA | 203 kcal |
| 25 | Side of Sour Cream | sides | USDA | 208 kcal |
| 26 | Matzoh Ball Soup | soups and salads | Estimated | 220 kcal |
| 27 | Hot Pastrami Sandwich | sandwiches | USDA | 243 kcal |
| 28 | Chicken Salad Sandwich | sandwiches | USDA | 246 kcal |
| 29 | Extra Lean Corned Beef Sandwich | sandwiches | USDA | 257 kcal |
| 30 | Tuna Salad Sandwich | sandwiches | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Chips
Bacon, Egg and Cheese Bagel Sandwich
Egg and Cheese Bagel Sandwich
Ham, Egg and Cheese Bagel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bagel Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bagel Factory items have calorie data?
What is the lowest-calorie item at The Bagel Factory?
Are The Bagel Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.