Nutrition Breakdown

The Bagel Deli Calories — Lowest to Highest

Browse calorie values for The Bagel Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

225 / 225 items resolved USDA database: 37 Estimated: 188

Lowest Calorie Items at The Bagel Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pickled Tomatoes on the side USDA 18 kcal
3 Pickles on the side USDA 20 kcal
4 Sauerkraut on the side USDA 40 kcal
5 Fresh Fruit on the side USDA 59 kcal
6 1 Cheese Blintz on the side USDA 72 kcal
7 Baked Beans on the side USDA 105 kcal
8 Cottage Cheese on the side USDA 105 kcal
9 Coleslaw on the side USDA 117 kcal
10 Granola with Fruit and Vanilla Yogurt granola and oatmeal Estimated 140 kcal
11 Greek Olives on the side USDA 149 kcal
12 Kid's Grilled Cheese youngsters USDA 150 kcal
13 Black and White desserts USDA 160 kcal
14 Corned Beef Platter dinners Estimated 170 kcal
15 Pastrami Platter dinners Estimated 170 kcal
16 Roast Brisket of Beef Platter dinners Estimated 170 kcal
17 Potato Salad on the side USDA 171 kcal
18 Kid's Deli Sandwich youngsters USDA 176 kcal
19 Chef's Salad salads and lighter fare Estimated 180 kcal
20 Chopped Liver and Egg Salad combo sandwiches Estimated 180 kcal
21 Cobb Salad salads and lighter fare Estimated 180 kcal
22 Dr. Brown's Black Cherry Soda dr. brown's soda Estimated 180 kcal
23 Dr. Brown's Cel-ray Soda dr. brown's soda Estimated 180 kcal
24 Dr. Brown's Diet Black Cherry Soda dr. brown's soda Estimated 180 kcal
25 Hot Corned Beef and Egg Salad combo sandwiches Estimated 180 kcal
26 Lite Meat Tuna Salad salads and lighter fare Estimated 180 kcal
27 Pastrami and Egg Salad papa paul's pastrami parade Estimated 180 kcal
28 Salmon Salad appetizers Estimated 180 kcal
29 Salmon Salad salads and lighter fare Estimated 180 kcal
30 Spinach Salad salads and lighter fare Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger

breakfast 775 kcal

The Bagel Pizza

salads and lighter fare 710 kcal

Bare Naked Burger

a hamburger worthy of the bagel deli 620 kcal

Breakfast Burger

a hamburger worthy of the bagel deli 620 kcal

Hamburger Worthy of the Bagel Deli

a hamburger worthy of the bagel deli 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Deli items have calorie data?
The Bagel Deli currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.