Nutrition Breakdown

The Bagel Company of Memphis Calories — Lowest to Highest

Browse calorie values for The Bagel Company of Memphis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

51 kcal

Highest Item

393 kcal

55 / 55 items resolved USDA database: 40 Estimated: 15

Lowest Calorie Items at The Bagel Company of Memphis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup & Salad soups & salads USDA 51 kcal
2 Vegetarian signature sandwiches USDA 54 kcal
3 Chicken Salad & Or Tuna Salad Wrap wrap sandwiches USDA 63 kcal
4 Turkey & Cheese Omelette tempting omelettes USDA 93 kcal
5 Turkey Wrap wrap sandwiches USDA 101 kcal
6 Bacon & Cheese Omelette tempting omelettes USDA 106 kcal
7 Southwestern Chicken Grill grilled wraps or sandwiches USDA 106 kcal
8 Deli Omelette tempting omelettes USDA 115 kcal
9 The Californian signature sandwiches USDA 115 kcal
10 Marshall Field signature sandwiches USDA 122 kcal
11 Turkey Melt grilled wraps or sandwiches USDA 123 kcal
12 American Ham Skillet skillet meals USDA 127 kcal
13 Santa Fe Skillet skillet meals USDA 140 kcal
14 Farmer's Skillet skillet meals USDA 148 kcal
15 Grilled Ham grilled wraps or sandwiches USDA 151 kcal
16 Ham & Cheese Omelette tempting omelettes USDA 158 kcal
17 Chicken Teriyaki Grill grilled wraps or sandwiches USDA 165 kcal
18 Vegetarian Wrap wrap sandwiches USDA 167 kcal
19 Ham Wrap wrap sandwiches USDA 172 kcal
20 Garden Salad soups & salads Estimated 180 kcal
21 Grilled Ham & Turkey Salad soups & salads Estimated 180 kcal
22 Tuna Salad build your own Estimated 180 kcal
23 Grilled Chicken Stir Fry grilled wraps or sandwiches USDA 182 kcal
24 Vegetarian Skillet skillet meals USDA 186 kcal
25 Bagel Shop Ham & Bacon signature sandwiches USDA 201 kcal
26 Triple Decker signature sandwiches USDA 205 kcal
27 Soup & Half Sandwich soups & salads USDA 209 kcal
28 Half Sandwich & Salad soups & salads USDA 216 kcal
29 Grilled Pastrami grilled wraps or sandwiches USDA 220 kcal
30 Homemade Soups soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Omelette

tempting omelettes 393 kcal

Blt

build your own 390 kcal

Grilled Cheese

build your own 390 kcal

Hot Or Cold Corned Beef

build your own 390 kcal

Hot Or Cold Pastrami

build your own 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Company of Memphis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Company of Memphis items have calorie data?
The Bagel Company of Memphis currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Company of Memphis?
The lightest item currently tracked is Soup & Salad at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Company of Memphis calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Company of Memphis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.