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Nutrition Breakdown

The Bagel Cafe/Ray's Pizza Calories — Lowest to Highest

Browse calorie values for The Bagel Cafe/Ray's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

374 / 374 items resolved USDA database: 30 Estimated: 344

Lowest Calorie Items at The Bagel Cafe/Ray's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Decaffeinated Tea espresso & coffee bar Estimated 10 kcal
2 Herbal Tea espresso & coffee bar Estimated 10 kcal
3 Hot Tea espresso & coffee bar Estimated 10 kcal
4 Poland Spring Water beverages Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Roasted Peppers roll or bagel USDA 17 kcal
7 Cherry Tomatoes roll or bagel USDA 21 kcal
8 Sliced Beets roll or bagel USDA 33 kcal
9 American Coffee espresso & coffee bar Estimated 40 kcal
10 Decaffeinated Coffee espresso & coffee bar Estimated 40 kcal
11 Flavored Gourmet Coffee espresso & coffee bar Estimated 40 kcal
12 Shrimp salad add ons $1.50 USDA 47 kcal
13 Smoked Turkey Breast salad add ons $1.50 USDA 89 kcal
14 Italian Tuna salad add ons $1.50 USDA 106 kcal
15 Peppermill Turkey Breast salad add ons $1.50 USDA 106 kcal
16 Chicken Cutlet salad add ons $1.50 USDA 107 kcal
17 Black Forest Ham salad add ons $1.50 USDA 125 kcal
18 Maple Honey Turkey Breast salad add ons $1.50 USDA 125 kcal
19 Oven-Roasted Turkey Breast salad add ons $1.50 USDA 134 kcal
20 Iced Tea espresso & coffee bar Estimated 135 kcal
21 Fresh Fruit Tart With Custard cake, pastries & pies Estimated 140 kcal
22 Individual Fruit Tart cake, pastries & pies Estimated 140 kcal
23 Mexican Chicken Breast salad add ons $1.50 USDA 144 kcal
24 Flavored Iced Coffee espresso & coffee bar Estimated 150 kcal
25 Iced Coffee espresso & coffee bar Estimated 150 kcal
26 Fresh Fruit Salad fruit & pastries Estimated 160 kcal
27 Teriyaki Chicken Breast salad add ons $1.50 USDA 163 kcal
28 Cafe Latte espresso & coffee bar Estimated 170 kcal
29 Cheese Omelet Platter eggs & omelet platters Estimated 170 kcal
30 Cheese Omelet Platter eggs & omelet platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 344

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Whole Pizza

pizza slices, calzones & pizza rolls 710 kcal

Large Whole Pizza

pizza slices, calzones & pizza rolls 710 kcal

BBQ Turkey Burger

burgers 620 kcal

Beef Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Cafe/Ray's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Cafe/Ray's Pizza items have calorie data?
The Bagel Cafe/Ray's Pizza currently has calorie values for 374 of 374 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Cafe/Ray's Pizza?
The lightest item currently tracked is Decaffeinated Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Cafe/Ray's Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 344 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Cafe/Ray's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.