Nutrition Breakdown
The Bagel Cafe Calories — Lowest to Highest
Browse calorie values for The Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
524 kcal
Lowest Calorie Items at The Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea or Flavored Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea or Flavored Tea | other beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Cafe Americano | coffee | USDA | 37 kcal |
| 6 | Fresh Squeezed OJ | beverages | USDA | 39 kcal |
| 7 | Fresh Squeezed OJ | other beverages | USDA | 39 kcal |
| 8 | Cafe Latte | beverages | USDA | 42 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Lemonade | other beverages | USDA | 42 kcal |
| 11 | Cafe Mocha | coffee | USDA | 50 kcal |
| 12 | 8 oz. Bag of Katz Coffee | our finest regular coffee | USDA | 55 kcal |
| 13 | Mini Cheesecakes | cheesecake | USDA | 62 kcal |
| 14 | Cafe Americano | beverages | USDA | 64 kcal |
| 15 | Cafe Mocha | beverages | USDA | 64 kcal |
| 16 | Garden Salad | soups & salads | USDA | 79 kcal |
| 17 | Cappuccino | coffee | USDA | 92 kcal |
| 18 | Pumpkin 8 oz Tub | seasonal cream cheese spread | USDA | 105 kcal |
| 19 | Side Salad | soups & salads | USDA | 122 kcal |
| 20 | Club Sandwich | sandwiches | USDA | 165 kcal |
| 21 | Turkey Bacon Sandwich | sandwiches | USDA | 174 kcal |
| 22 | Reuben Sandwich | hot specialties | USDA | 188 kcal |
| 23 | 1/2 Sandwich & Soup or Salad Combo | soups & salads | USDA | 194 kcal |
| 24 | Turkey, Ham & Cheese, Grilled Cheese | kids menu | USDA | 195 kcal |
| 25 | Tuna Salad, Cashew Chicken Salad | soups & salads | USDA | 197 kcal |
| 26 | Chicken Breast Focaccia | hot specialties | USDA | 202 kcal |
| 27 | Soup(s) of the Day | soups & salads | Estimated | 220 kcal |
| 28 | Veggie Sandwich | sandwiches | USDA | 231 kcal |
| 29 | Ham & Cheese | hot specialties | USDA | 233 kcal |
| 30 | Chicken Caesar Salad | soups & salads | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9 Cheesecakes
Cookies
Katy Commuter
1/2 Sandwich
1/2 Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Bagel Cafe items have calorie data?
What is the lowest-calorie item at The Bagel Cafe?
Are The Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.