Nutrition Breakdown

The Bagel Broker Calories — Lowest to Highest

Browse calorie values for The Bagel Broker menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

26 kcal

Highest Item

714 kcal

41 / 41 items resolved USDA database: 37 Estimated: 4

Lowest Calorie Items at The Bagel Broker

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheddar Jalapenos whipped cream cheese USDA 26 kcal
2 Cheddar Jalapenos or Strawberry bagels & spreads USDA 26 kcal
3 Chive whipped cream cheese USDA 30 kcal
4 Veggie or Chive bagels & spreads USDA 30 kcal
5 Strawberry whipped cream cheese USDA 50 kcal
6 Egg Only bagels with eggs USDA 52 kcal
7 Cucumber Salad deli items USDA 53 kcal
8 Plain whipped cream cheese USDA 73 kcal
9 Ham bagel sandwich USDA 117 kcal
10 Lox whipped cream cheese USDA 117 kcal
11 Turkey Breast bagel sandwich USDA 123 kcal
12 Turkey Pastrami bagel sandwich USDA 125 kcal
13 Egg Lox & Cream bagels with eggs USDA 148 kcal
14 Greek Olives deli items USDA 149 kcal
15 Potato Salad deli items USDA 171 kcal
16 Sliced Premium Nova deli items USDA 179 kcal
17 Eggs White & Ham or Chicken bagels with eggs USDA 187 kcal
18 Egg Whites & Cheese bagels with eggs USDA 196 kcal
19 Egg & Cheese bagels with eggs USDA 203 kcal
20 Lite whipped cream cheese USDA 211 kcal
21 Lox Spread bagels & spreads USDA 250 kcal
22 Tuna Salad deli items USDA 270 kcal
23 Tuna Salad bagel sandwich USDA 270 kcal
24 Egg Salad deli items USDA 280 kcal
25 Egg Salad bagel sandwich USDA 280 kcal
26 Veggie whipped cream cheese USDA 294 kcal
27 Egg & Ham, Bacon & Cheese bagels with eggs USDA 315 kcal
28 Chicken Salad bagel sandwich USDA 319 kcal
29 Chicken Salad deli items USDA 319 kcal
30 Cream Cheese bagels & spreads USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

bagels & spreads 714 kcal

Peanut Butter & Jelly

bagels & spreads 432 kcal

Smoked Salad

bagel sandwich 430 kcal

Sliced Nova Lox

bagel sandwich 429 kcal

Swiss

bagel sandwich 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Broker Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Broker items have calorie data?
The Bagel Broker currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Broker?
The lightest item currently tracked is Cheddar Jalapenos at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Broker calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Broker full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.