Nutrition Breakdown

The Bagel Bin Calories — Lowest to Highest

Browse calorie values for The Bagel Bin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

606 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at The Bagel Bin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea espresso bar USDA 1 kcal
2 Espresso espresso bar USDA 9 kcal
3 Ice Tea assorted bottled drinks USDA 27 kcal
4 Soda Pop assorted bottled drinks USDA 39 kcal
5 911 (Shot of espresso w/ coffee) espresso bar Estimated 40 kcal
6 Cafe Latte Double espresso bar USDA 42 kcal
7 Cafe Latte Single espresso bar USDA 42 kcal
8 Water assorted bottled drinks USDA 42 kcal
9 Low Fat Cinnamon Rolls bakers special USDA 43 kcal
10 Apple assorted bottled drinks USDA 46 kcal
11 Orange Juice assorted bottled drinks USDA 46 kcal
12 Apricot Cream Cheese spreads USDA 48 kcal
13 Apple Juice assorted bottled drinks USDA 50 kcal
14 Milk assorted bottled drinks USDA 55 kcal
15 EMT (Ice Blended Latte or Mocha) espresso bar USDA 57 kcal
16 Strawberry or Mango smoothies USDA 60 kcal
17 Cafe Mocha Double espresso bar USDA 64 kcal
18 Combo(Veggies and meat) pizza USDA 89 kcal
19 Combo(Veggies and meat) pizza USDA 89 kcal
20 Dole Drinks and Much more assorted bottled drinks USDA 101 kcal
21 Black Olive & Walnut Cream Cheese spreads USDA 116 kcal
22 Vegetarian Sandwich fresh sandwiches USDA 182 kcal
23 Strawberry Cream Cheese spreads USDA 192 kcal
24 Tuna Salad Sandwich fresh sandwiches USDA 194 kcal
25 Hummus Sandwich fresh sandwiches USDA 196 kcal
26 Smoked Turkey Sandwich fresh sandwiches USDA 214 kcal
27 Roast Beef Sandwich fresh sandwiches USDA 217 kcal
28 Cheese Topped Begels are bagels baked fresh daily USDA 230 kcal
29 Chicken Salad Sandwich fresh sandwiches USDA 235 kcal
30 Pastrami Sandwich fresh sandwiches USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jam & Low Fat Margarine

spreads 606 kcal

Low Fat Margarine on a Bagel

spreads 606 kcal

Peanut Butter

spreads 598 kcal

Cappuccino

espresso bar 444 kcal

Frappuccino

assorted bottled drinks 409 kcal

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T

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Bin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Bin items have calorie data?
The Bagel Bin currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Bin?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Bin calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Bin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.