Nutrition Breakdown

The Bagel Bakery Calories — Lowest to Highest

Browse calorie values for The Bagel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at The Bagel Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso espresso bar USDA 9 kcal
3 Latte espresso bar USDA 43 kcal
4 Blended Mocha or Vanilla Ice Coffee beverages USDA 50 kcal
5 Hot Chai Tea espresso bar USDA 51 kcal
6 Mocha Lette espresso bar USDA 64 kcal
7 Choice Chicken Salad way good wraps Estimated 290 kcal
8 Bagel & Cream Cheese breakfast delights Estimated 320 kcal
9 Bagel with Flavored Cream Cheese breakfast combos Estimated 320 kcal
10 Bagel with Plain Cream Cheese breakfast combos Estimated 320 kcal
11 Nova & Cream Cheese signature sandwiches Estimated 320 kcal
12 Egg Salad Sandwich signature sandwiches Estimated 325 kcal
13 A Pound of Beans beverages USDA 353 kcal
14 Hot Chocolate espresso bar USDA 381 kcal
15 B PB & J signature sandwiches Estimated 390 kcal
16 B.L.T. signature sandwiches Estimated 390 kcal
17 Bag O Bagels fresh baked bagels Estimated 390 kcal
18 Bagel & Butter or Margarine breakfast delights Estimated 390 kcal
19 Blueberry fresh baked bagels Estimated 390 kcal
20 Broccoli Cheddar Melt hot sandwiches Estimated 390 kcal
21 California Dreamin way good wraps Estimated 390 kcal
22 Californian signature sandwiches Estimated 390 kcal
23 Cheese Melt hot sandwiches Estimated 390 kcal
24 Chive and Onion cream cheese spreads Estimated 390 kcal
25 Cinnamon fresh baked bagels Estimated 390 kcal
26 Eggl Bagel breakfast delights Estimated 390 kcal
27 Eggl with Meat breakfast delights Estimated 390 kcal
28 Eggl with Meat and Cheese breakfast combos Estimated 390 kcal
29 Eggl with Only Cheese breakfast combos Estimated 390 kcal
30 Everything fresh baked bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

hot sandwiches 710 kcal

Pizza Bagel w/Cheese

hot sandwiches 710 kcal

Almond Mocha Joy

espresso bar 479 kcal

Build Your Own Sandwiches

fresh deli sandwiches 470 kcal

Garden Veggie Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Bagel Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Bagel Bakery items have calorie data?
The Bagel Bakery currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Bagel Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Bagel Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Bagel Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.