Nutrition Breakdown
The Backyard Grill Calories — Lowest to Highest
Browse calorie values for The Backyard Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
11 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Backyard Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fractured Tacos | sandwiches | USDA | 11 kcal |
| 2 | Fiesta Burger | burgers | USDA | 17 kcal |
| 3 | Garden Salad | salads, soup & stuff | USDA | 18 kcal |
| 4 | Renegade Salsa | starters | USDA | 26 kcal |
| 5 | Tejas Chicken | sandwiches | USDA | 29 kcal |
| 6 | Soup & Sandbox | salads, soup & stuff | USDA | 33 kcal |
| 7 | Smothered Fajitas | fajitas | USDA | 41 kcal |
| 8 | Tortilla Soup | salads, soup & stuff | USDA | 53 kcal |
| 9 | The Cypress | burgers | USDA | 54 kcal |
| 10 | Buffalo Platter | favorites | USDA | 78 kcal |
| 11 | Cowtown Gumbo | salads, soup & stuff | USDA | 83 kcal |
| 12 | Jersey Greens | salads, soup & stuff | USDA | 93 kcal |
| 13 | Bourbon Pecan Chicken | from the grill | USDA | 104 kcal |
| 14 | Clubhouse Salad | salads, soup & stuff | USDA | 106 kcal |
| 15 | Sizzling Fajitas For 1 | fajitas | USDA | 107 kcal |
| 16 | Sizzling Fajitas For 2 | fajitas | USDA | 107 kcal |
| 17 | Chuck Wagon | sandwiches | USDA | 118 kcal |
| 18 | Caddyshack Salad | salads, soup & stuff | USDA | 122 kcal |
| 19 | Buffalo Bird | sandwiches | USDA | 125 kcal |
| 20 | Gnarly Fajitas | fajitas | USDA | 125 kcal |
| 21 | Firecracker Chili | salads, soup & stuff | USDA | 126 kcal |
| 22 | Chicken Fried Steak | favorites | USDA | 130 kcal |
| 23 | Mushroomjack Chicken | from the grill | USDA | 131 kcal |
| 24 | Spinach Dip | starters | USDA | 136 kcal |
| 25 | Texas Tender Medallions | from the grill | USDA | 145 kcal |
| 26 | Blackened Catfish | favorites | USDA | 152 kcal |
| 27 | Backyard Burger | burgers | USDA | 155 kcal |
| 28 | Porky's Chop | from the grill | USDA | 155 kcal |
| 29 | Jalapeno Honey Glazed Salmon | from the grill | USDA | 156 kcal |
| 30 | Nikki Tiki Taco Salad | salads, soup & stuff | USDA | 181 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stuffed Taters
Chicken Wings
Buffalo Wedgie
Kickball Quesadillas
The Granddaddy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Backyard Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Backyard Grill items have calorie data?
What is the lowest-calorie item at The Backyard Grill?
Are The Backyard Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.