Nutrition Breakdown

The Back Burner Calories — Lowest to Highest

Browse calorie values for The Back Burner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

2 kcal

Highest Item

607 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at The Back Burner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Republic of Tea Tea Bags and Bottled Iced Tea gourmet - specialty groceries USDA 2 kcal
2 D.l. Jardine's Bbq Sauces and Salsas gourmet - specialty groceries USDA 29 kcal
3 California Wine Wafer gourmet - specialty groceries USDA 49 kcal
4 American Vintage Wine Biscuits gourmet - specialty groceries USDA 67 kcal
5 Carnegie Deli Cheesecakes gourmet - specialty groceries USDA 115 kcal
6 Seattle's Best Coffee gourmet - specialty groceries USDA 159 kcal
7 Scott's Carolina-Dtyle Bbq Sauce gourmet - specialty groceries USDA 167 kcal
8 Caesar Salad gourmet - cafe - salads Estimated 180 kcal
9 Cafe Salad gourmet - cafe - salads Estimated 180 kcal
10 Chocolate Fudge Gateau desserts USDA 216 kcal
11 Chef's Daily Soup Selections gourmet - cafe - soups Estimated 220 kcal
12 Our Famous Pumpkin Mushroom Soup gourmet - cafe - soups Estimated 220 kcal
13 Grilled Hot Dog & Fries gourmet - cafe - kids corner USDA 233 kcal
14 Grand Marnier Scented Creme Brulee desserts USDA 235 kcal
15 Parfaits desserts USDA 246 kcal
16 Woodside Farm Ice Cream gourmet - specialty groceries USDA 283 kcal
17 Divina Olives gourmet - specialty groceries USDA 300 kcal
18 Fresh Chicken Salad, Egg Salad or Tuna Salad gourmet - cafe - sandwiches Estimated 305 kcal
19 Caramel Almond Tuile desserts USDA 323 kcal
20 Chicken Fingers & Fries gourmet - cafe - kids corner USDA 325 kcal
21 Woodside Farm Ice Cream desserts USDA 331 kcal
22 Palazzo Foods Appetizer Toasts gourmet - specialty groceries USDA 340 kcal
23 Grilled Cheese & Chips gourmet - cafe - kids corner USDA 343 kcal
24 E. Molinari and Sons Dry-Cured Salami gourmet - specialty groceries USDA 357 kcal
25 Cakewalk Cupcakes gourmet - specialty groceries USDA 376 kcal
26 Deconstructed Carrot Cake desserts USDA 376 kcal
27 Bittersweet Bakerty Tarts gourmet - specialty groceries Estimated 390 kcal
28 British gourmet - imported cheeses Estimated 390 kcal
29 Chocolate Raspberry Delight dessert cocktails Estimated 390 kcal
30 Cypress Grove Goat Cheddar gourmet - domestic artisan cheeses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Virginia Diner Nuts

gourmet - specialty groceries 607 kcal

Lisa's Gone Nuts Nut Blend

gourmet - specialty groceries 565 kcal

Plockey's Tortilla Chips

gourmet - specialty groceries 519 kcal

Roasted Turkey Wrap

gourmet - cafe - sandwiches 513 kcal

Chef's Selection

desserts 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Back Burner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Back Burner items have calorie data?
The Back Burner currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Back Burner?
The lightest item currently tracked is Republic of Tea Tea Bags and Bottled Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Back Burner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Back Burner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.