Skip to content

Nutrition Breakdown

The Back 9 Grill Calories — Lowest to Highest

Browse calorie values for The Back 9 Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at The Back 9 Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 20 kcal
2 Spicy Jalapeno Burger burgers and sandwiches USDA 21 kcal
3 Fairway Melt burgers and sandwiches USDA 29 kcal
4 Coffee beverages Estimated 40 kcal
5 Caesar Salad the greens USDA 77 kcal
6 Mac and Chini starters USDA 100 kcal
7 Spring Onion Soup starters USDA 108 kcal
8 Mac and Cheese specialties USDA 110 kcal
9 The Birdie Sandwich burgers and sandwiches USDA 115 kcal
10 Vegetarian Chili starters USDA 119 kcal
11 Beet and Crispy Goat Cheese Salad the greens USDA 122 kcal
12 Caddy Shack Burger burgers and sandwiches USDA 122 kcal
13 Southwestern Salad the greens USDA 122 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Mini Tuna Tartar Tacos starters USDA 138 kcal
16 Beefaroni specialties USDA 178 kcal
17 Turkey Burger burgers and sandwiches USDA 178 kcal
18 French Fries sides USDA 179 kcal
19 Soda beverages Estimated 180 kcal
20 Caramel Apple Crisp desserts USDA 215 kcal
21 Dog Leg Left burgers and sandwiches USDA 215 kcal
22 Water Hazard Burger burgers and sandwiches USDA 224 kcal
23 Turkey Pot Pie specialties USDA 247 kcal
24 Cheese Fries sides USDA 248 kcal
25 Sauteed Spinach sides USDA 265 kcal
26 Chicken and Waffles specialties USDA 273 kcal
27 Fish and Chips specialties USDA 295 kcal
28 Sticky Toffee Pudding Cake desserts USDA 318 kcal
29 The Master's Burger burgers and sandwiches USDA 326 kcal
30 Warm Spinach Dip starters USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Buffalo Chicken Spring Rolls

starters 430 kcal

Maryland Crab Cakes

starters 420 kcal

10 Buffalo Wings

starters 390 kcal

20 Buffalo Wings

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Back 9 Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Back 9 Grill items have calorie data?
The Back 9 Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Back 9 Grill?
The lightest item currently tracked is Grilled Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Back 9 Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Back 9 Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.