Nutrition Breakdown

The Avenue Calories — Lowest to Highest

Browse calorie values for The Avenue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

691 kcal

70 / 70 items resolved USDA database: 64 Estimated: 6

Lowest Calorie Items at The Avenue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Mushroom Omelette omelettes USDA 24 kcal
3 Iced Tea (Free Refills) beverages USDA 27 kcal
4 Egg Beaters Veggie Omelette breakfast USDA 35 kcal
5 Soft Drinks beverages USDA 40 kcal
6 West Mix Omelette omelettes USDA 41 kcal
7 Juice beverages USDA 43 kcal
8 Wheat Waffles & Eggs breakfast USDA 54 kcal
9 Milk beverages USDA 55 kcal
10 Cheese Omelette omelettes USDA 56 kcal
11 (1) Egg Any Style eggs USDA 58 kcal
12 Corned Beef Hash with Eggs eggs USDA 58 kcal
13 Country Breakfast specials USDA 58 kcal
14 Eggs with Ham, Bacon or Sausage eggs USDA 58 kcal
15 Eggs with Potatoes or Pancakes eggs USDA 58 kcal
16 Eggs with Sausage or Beef Patty eggs USDA 58 kcal
17 Eggs with Toast eggs USDA 58 kcal
18 Super Country Breakfast eggs USDA 58 kcal
19 Two Eggs with Meat specials USDA 58 kcal
20 Two Eggs with Meat & Potatoes specials USDA 58 kcal
21 Hash Browns sides USDA 82 kcal
22 Fruit Punch beverages USDA 90 kcal
23 Lemonade beverages USDA 93 kcal
24 Chicken Fried Steak and Eggs eggs USDA 115 kcal
25 Ham or Bacon Omelette omelettes USDA 117 kcal
26 Corned Beef & Swiss Omelette omelettes USDA 120 kcal
27 Shakes or Malts beverages USDA 125 kcal
28 Bagel & Cream Cheese toast and rolls USDA 128 kcal
29 1/2 Grapefruit sides Estimated 140 kcal
30 Cereal & Fruit breakfast Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Roll

toast and rolls 691 kcal

Biscuits and Gravy

sides 477 kcal

Two Biscuits

toast and rolls 406 kcal

Danish or Cinnamon Roll

toast and rolls 404 kcal

Oatmeal or Cereal

sides 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Avenue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Avenue items have calorie data?
The Avenue currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Avenue?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Avenue calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Avenue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.