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Nutrition Breakdown

The Asian Kitchen Calories — Lowest to Highest

Browse calorie values for The Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

270 / 270 items resolved USDA database: 20 Estimated: 250

Lowest Calorie Items at The Asian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Canton Steak chinese menu - chef’s specialties Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak dinner combos Estimated 10 kcal
4 Iced Tea japanese menu - bevereges USDA 20 kcal
5 Aloe Vera bevereges USDA 21 kcal
6 Iced Tea bevereges USDA 21 kcal
7 2 Liter Soda japanese menu - bevereges USDA 42 kcal
8 2 Liter Soda bevereges USDA 42 kcal
9 Can Soda japanese menu - bevereges USDA 42 kcal
10 Can Soda bevereges USDA 42 kcal
11 Water japanese menu - bevereges USDA 42 kcal
12 Water bevereges USDA 42 kcal
13 Soybean Milk japanese menu - bevereges USDA 61 kcal
14 Soybean Milk bevereges USDA 61 kcal
15 Lychee bevereges USDA 66 kcal
16 Thai Donuts japanese menu - desserts USDA 74 kcal
17 Fruit of The Sea chinese menu - chef’s specialties Estimated 140 kcal
18 Crab Salad japanese menu - salads Estimated 180 kcal
19 House Salad japanese menu - salads Estimated 180 kcal
20 Seafood Salad japanese menu - salads Estimated 180 kcal
21 Tuna Salad japanese menu - salads Estimated 180 kcal
22 Egg Drop Soup chinese menu - soup Estimated 220 kcal
23 Hot and Sour Soup chinese menu - soup Estimated 220 kcal
24 House Special Soup chinese menu - soup Estimated 220 kcal
25 Miso Soup chinese menu - soup Estimated 220 kcal
26 Seafood Tofu Soup chinese menu - soup Estimated 220 kcal
27 Wonton Noodle Soup chinese menu - soup Estimated 220 kcal
28 Wonton Soup chinese menu - soup Estimated 220 kcal
29 Fried Ice Cream japanese menu - desserts USDA 282 kcal
30 Ham or Vegetable Fried Rice chinese menu - fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunflower Tea

japanese menu - bevereges 900 kcal

Sunflower Tea

bevereges 900 kcal

House Special Pan Fried Noodles

chinese menu - chef’s specialties 520 kcal

Seafood Pan Fried Noodles

chinese menu - chef’s specialties 520 kcal

Singapore Noodles

chinese menu - chef’s specialties 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Asian Kitchen items have calorie data?
The Asian Kitchen currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Asian Kitchen?
The lightest item currently tracked is Canton Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.