Nutrition Breakdown

The Asian Cajun Calories — Lowest to Highest

Browse calorie values for The Asian Cajun menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at The Asian Cajun

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams starters Estimated 10 kcal
2 Sizzling Platter entrees USDA 95 kcal
3 Rice Plate rice and noodles USDA 112 kcal
4 Blackened Catfish entrees USDA 129 kcal
5 Noodle Bowl rice and noodles USDA 131 kcal
6 Iced Tea drinks Estimated 135 kcal
7 Rangy Shrimp entrees USDA 146 kcal
8 Vietnamese Iced Coffee drinks Estimated 150 kcal
9 Asian Cajun Platter seafood platters USDA 166 kcal
10 Shrimp Platter seafood platters USDA 166 kcal
11 Banh Xeo entrees USDA 173 kcal
12 Fried Rice fried rice USDA 174 kcal
13 Asian Beef Salad starters Estimated 180 kcal
14 Papaya Salad starters Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 Bourbon Chicken entrees USDA 200 kcal
17 Oyster Platter seafood platters USDA 203 kcal
18 Soft-Shell Crab Platter seafood platters USDA 227 kcal
19 Fried Ginger Catfish entrees USDA 229 kcal
20 Fish Tacos entrees USDA 250 kcal
21 Shrimp Tacos entrees USDA 250 kcal
22 Catfish Platter seafood platters USDA 255 kcal
23 Rangy Crab entrees USDA 257 kcal
24 Cajun Chicken Salad salads Estimated 305 kcal
25 Shaken Beef entrees USDA 326 kcal
26 Lao Sausage Platter entrees USDA 331 kcal
27 Pasta New Orleans entrees USDA 359 kcal
28 Catfish Po Boy po boys Estimated 390 kcal
29 Corn, Potatoes and Sausage starters Estimated 390 kcal
30 Edamame starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

starters 430 kcal

Chicken Tenders

starters 430 kcal

Fried Chicken Wings

starters 430 kcal

Cajun Fries

starters 420 kcal

Chicken Lettuce Wraps

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Asian Cajun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Asian Cajun items have calorie data?
The Asian Cajun currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Asian Cajun?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Asian Cajun calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Asian Cajun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.