Nutrition Breakdown

The Asgard Calories — Lowest to Highest

Browse calorie values for The Asgard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at The Asgard

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Eggs brunch Estimated 10 kcal
2 Steak & Eggs brunch Estimated 10 kcal
3 Steak House salads Estimated 10 kcal
4 Steak Tips irish classics & main courses Estimated 10 kcal
5 Coffee Steak chef’s favorites Estimated 25 kcal
6 Apple Cranberry Crumble desserts USDA 130 kcal
7 Dessert Bites desserts USDA 156 kcal
8 Black & White Pudding brunch sides USDA 160 kcal
9 Breakfast Skillet brunch USDA 173 kcal
10 Side Salad swap your fries $1.50 Estimated 180 kcal
11 Grilled Tomato brunch sides USDA 182 kcal
12 Home Fries brunch sides USDA 197 kcal
13 Onion Soup starters Estimated 220 kcal
14 Sautéed Mushrooms brunch sides USDA 222 kcal
15 Corned Beef brunch sides USDA 232 kcal
16 English Muffin brunch sides USDA 233 kcal
17 Ghirardelli Brownie Sundae desserts USDA 250 kcal
18 Chocolate Guinness Cake desserts USDA 267 kcal
19 Fish Tacos irish classics & main courses Estimated 280 kcal
20 Kinsale Mud Pie desserts USDA 286 kcal
21 Sausage Patty brunch sides USDA 288 kcal
22 Toast brunch sides USDA 288 kcal
23 Irish Coffee desserts USDA 301 kcal
24 Irish Sausage brunch sides USDA 301 kcal
25 Back Rashers brunch sides USDA 311 kcal
26 Basmati Rice sides Estimated 320 kcal
27 Sausage Links brunch sides USDA 333 kcal
28 Dessert Sampler desserts USDA 376 kcal
29 American Breakfast brunch Estimated 390 kcal
30 Asparagus sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Bleu Burger

burgers & sandwiches 620 kcal

Grilled Turkey Burger

burgers & sandwiches 620 kcal

Irish Farmers Burger

burgers & sandwiches 620 kcal

Kinsale Burger

burgers & sandwiches 620 kcal

Kinsale Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Asgard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Asgard items have calorie data?
The Asgard currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Asgard?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Asgard calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Asgard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.