Nutrition Breakdown

The Arrogant Frog Bar Calories — Lowest to Highest

Browse calorie values for The Arrogant Frog Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

39 kcal

Highest Item

975 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at The Arrogant Frog Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moscow Mule cocktails USDA 39 kcal
2 Dusk Til’ Dawn five beer flights USDA 56 kcal
3 The Last Wind cocktails USDA 84 kcal
4 Two Brothers Sidekick draft beer USDA 115 kcal
5 Vintage Mojito cocktails USDA 119 kcal
6 Chicago 5 five beer flights USDA 139 kcal
7 Vander Mill Hard Apple Cider draft beer USDA 147 kcal
8 Tamarind Whiskey Sour cocktails USDA 214 kcal
9 New Holland White Mad Hatter draft beer USDA 329 kcal
10 Tyranena Rocky’s Revenge Bourbon Brown draft beer USDA 333 kcal
11 Craft Beer Prep three beer flights $6.50 USDA 368 kcal
12 5 Rabbit 5 Lizard draft beer Estimated 390 kcal
13 Barley Island Sheet Metal Blonde draft beer Estimated 390 kcal
14 Bell’s Oberon draft beer Estimated 390 kcal
15 Boulevard 80 Acre Hoppy Wheat draft beer Estimated 390 kcal
16 Capital Blonde Doppelbock draft beer Estimated 390 kcal
17 Emmett’s 1 Am Ale draft beer Estimated 390 kcal
18 Finch’s Secret Stache Stout draft beer Estimated 390 kcal
19 Flossmoor Station Pullman Brown draft beer Estimated 390 kcal
20 Founders Red’s Rye PA draft beer Estimated 390 kcal
21 Goose Island Cucumbersome Pilsner draft beer Estimated 390 kcal
22 Great Lakes Eliot Ness draft beer Estimated 390 kcal
23 Half Acre Daisy Cutter draft beer Estimated 390 kcal
24 Half Acre Gossamer draft beer Estimated 390 kcal
25 Hinterland Pub Draught Nitro draft beer Estimated 390 kcal
26 Metropolitan Krankshaft draft beer Estimated 390 kcal
27 Revolution Eugene Porter draft beer USDA 393 kcal
28 Ten Ninety Imperial Porter draft beer USDA 393 kcal
29 Darkness three beer flights $6.50 USDA 412 kcal
30 Midwest 5 five beer flights USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brewery Vivant Farm Hand French Style Farmhouse Ale

draft beer 975 kcal

Mid Range

three beer flights $6.50 884 kcal

O’So Hop Whoopin! IPA

draft beer 571 kcal

5th Season

five beer flights 482 kcal

Summit Pilsner

draft beer 472 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Arrogant Frog Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Arrogant Frog Bar items have calorie data?
The Arrogant Frog Bar currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Arrogant Frog Bar?
The lightest item currently tracked is Moscow Mule at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Arrogant Frog Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Arrogant Frog Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.