Nutrition Breakdown
The Archive Calories — Lowest to Highest
Browse calorie values for The Archive menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
18 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Archive
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Garden Salad | sides | USDA | 18 kcal |
| 2 | Bibb Salad | soups and salads | USDA | 20 kcal |
| 3 | Mixed Green Salad | soups and salads | USDA | 24 kcal |
| 4 | Can of Pelligrino | beverages | USDA | 57 kcal |
| 5 | Can of Soda | beverages | USDA | 57 kcal |
| 6 | Black Bean Salad | sides | USDA | 94 kcal |
| 7 | Crab Salad on a Roll | sandwiches | USDA | 106 kcal |
| 8 | The Archive Sandwich | sandwiches | USDA | 151 kcal |
| 9 | Potato Salad | sides | USDA | 171 kcal |
| 10 | Caresse Salad | soups and salads | USDA | 180 kcal |
| 11 | Grilled Flank Steak Sandwich | sandwiches | USDA | 182 kcal |
| 12 | The Turkey Sandwich | sandwiches | USDA | 187 kcal |
| 13 | Deviled Eggs | sides | USDA | 226 kcal |
| 14 | Amy's Chicken Salad Sandwich | sandwiches | USDA | 245 kcal |
| 15 | Hot Pastrami Rueben | sandwiches | USDA | 250 kcal |
| 16 | Pulled Pork on a Roll | sandwiches | USDA | 260 kcal |
| 17 | Tomato Soup with Grilled Cheese | soups and salads | USDA | 536 kcal |
| 18 | Potato Chips | sides | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Tomato Soup with Grilled Cheese
Pulled Pork on a Roll
Hot Pastrami Rueben
Amy's Chicken Salad Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Archive Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Archive items have calorie data?
What is the lowest-calorie item at The Archive?
Are The Archive calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.