Nutrition Breakdown

The Apple Pan Calories — Lowest to Highest

Browse calorie values for The Apple Pan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

422 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at The Apple Pan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Buttermilk drinks USDA 43 kcal
5 Iced Coffee drinks USDA 43 kcal
6 Milk drinks USDA 55 kcal
7 Southern Baked Ham sandwiches USDA 151 kcal
8 French Fries sandwiches USDA 179 kcal
9 Tuna Salad sandwiches USDA 194 kcal
10 Danish Vanilla Ice Cream apple pan pies USDA 207 kcal
11 Combination sandwiches USDA 229 kcal
12 Coffee drinks USDA 250 kcal
13 Egg Salad sandwiches USDA 257 kcal
14 Hickoryburger sandwiches USDA 268 kcal
15 Steakburger sandwiches USDA 268 kcal
16 Swiss Cheese sandwiches USDA 281 kcal
17 Fresh Apple Pie apple pan pies USDA 296 kcal
18 Steakburger sandwiches USDA 333 kcal
19 Cream Pie apple pan pies USDA 346 kcal
20 Fresh Apple Pie apple pan pies USDA 346 kcal
21 Soft Drinks drinks USDA 375 kcal
22 Hot Chocolate drinks USDA 381 kcal
23 Whole Pies apple pan pies USDA 388 kcal
24 Hickoryburger sandwiches USDA 393 kcal
25 Steakburger sandwiches USDA 393 kcal
26 Whole Pies apple pan pies USDA 398 kcal
27 Pecan Pie apple pan pies USDA 422 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Pie

apple pan pies 422 kcal

Whole Pies

apple pan pies 398 kcal

Hickoryburger

sandwiches 393 kcal

Steakburger

sandwiches 393 kcal

Whole Pies

apple pan pies 388 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Apple Pan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Apple Pan items have calorie data?
The Apple Pan currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Apple Pan?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Apple Pan calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Apple Pan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.