Nutrition Breakdown

The Alley Dog Calories — Lowest to Highest

Browse calorie values for The Alley Dog menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

44 kcal

Highest Item

514 kcal

77 / 77 items resolved USDA database: 48 Estimated: 29

Lowest Calorie Items at The Alley Dog

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oranges And Carrots jugos USDA 44 kcal
2 Strawberries jugos USDA 50 kcal
3 Strawberry smoothies USDA 50 kcal
4 Pechuga De Pollo combos USDA 55 kcal
5 Torta De Pechuga De Pollo tortas USDA 55 kcal
6 Banana jugos USDA 68 kcal
7 Al Pastor tacos USDA 118 kcal
8 Chicken Fajitas combos USDA 119 kcal
9 Chorizo Con Huevos rise 'n shine USDA 121 kcal
10 Huevos Rancheros rise 'n shine USDA 121 kcal
11 Carne Asada tacos USDA 129 kcal
12 Carne Asada nachos USDA 129 kcal
13 Carne Asada combos USDA 129 kcal
14 Torta De Carne Asada tortas USDA 133 kcal
15 Chicken Burger burgers USDA 150 kcal
16 Pina Colada smoothies USDA 151 kcal
17 Breakfast Tacos rise 'n shine USDA 170 kcal
18 Milanesa combos USDA 187 kcal
19 Chicken nachos USDA 188 kcal
20 Chilaquiles rise 'n shine USDA 195 kcal
21 Chilaquiles Plate rise 'n shine USDA 195 kcal
22 Breakfast Burrito rise 'n shine USDA 198 kcal
23 Pancake Breakfast rise 'n shine USDA 207 kcal
24 Hamburger burgers USDA 212 kcal
25 The Alley Burger burgers USDA 224 kcal
26 Beans And Cheese Pupusa pupusas USDA 229 kcal
27 Beef Fajitas combos USDA 231 kcal
28 Pork And Cheese Pupusa pupusas USDA 232 kcal
29 Ham And Eggs Breakfast rise 'n shine USDA 238 kcal
30 Cheese Pupusa pupusas USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

smoothies 514 kcal

Mocha

smoothies 435 kcal

Chicken

tacos 430 kcal

Chicken

burritos 430 kcal

Chicken

burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Alley Dog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Alley Dog items have calorie data?
The Alley Dog currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Alley Dog?
The lightest item currently tracked is Oranges And Carrots at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Alley Dog calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Alley Dog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.