Nutrition Breakdown
The Alley Bar at Rowes Wharf Calories — Lowest to Highest
Browse calorie values for The Alley Bar at Rowes Wharf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
6 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Alley Bar at Rowes Wharf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2009 Pinot Noir, Roche De Bellene, Burgundy, France | reds | USDA | 6 kcal |
| 2 | 2010 Pinot Noir, Mac Murray Ranch, Russian River Valley, California | reds | USDA | 21 kcal |
| 3 | NV Piper-Heidsieck, Reims, France | sparkling | USDA | 26 kcal |
| 4 | Bud Lite | domestic | USDA | 29 kcal |
| 5 | NV Valdo, Prosecco, Veneto, Italy | sparkling | USDA | 33 kcal |
| 6 | Don'T Miss The Boat | legacy cocktails $12 | USDA | 35 kcal |
| 7 | Alley Ghost | libations $11 | USDA | 39 kcal |
| 8 | Heineken | imported | USDA | 40 kcal |
| 9 | Chills | libations $11 | USDA | 41 kcal |
| 10 | The Boat Is Here | libations $11 | USDA | 48 kcal |
| 11 | The Shortcut | libations $11 | USDA | 53 kcal |
| 12 | 2011 Sauvignon Blanc, Mt. Beautiful, Cheviot Hills, New Zealand | whites | USDA | 81 kcal |
| 13 | 2009 Pink Moscato, Innocent Bystander, Victoria, Australia | port & dessert wine | USDA | 83 kcal |
| 14 | 2010 Cabernet Sauvignon, Uppercut, Napa Valley, California | reds | USDA | 83 kcal |
| 15 | 2011 Pinot Grigio, Ca'donini, Veneto, Italy | whites | USDA | 83 kcal |
| 16 | Allagash White | domestic | USDA | 83 kcal |
| 17 | Corona | imported | USDA | 86 kcal |
| 18 | 2009 Chardonnay, Trefethen, Napa Valley, California | whites | USDA | 89 kcal |
| 19 | Harpoon Summer | domestic | USDA | 125 kcal |
| 20 | NV Mumm Napa Brut Prestige, Napa Valley, California | sparkling | USDA | 144 kcal |
| 21 | Summer Greens Salad | savories | Estimated | 180 kcal |
| 22 | 2010 Malbec, Graffigna Reserve, Mendoza, Argentina | reds | USDA | 200 kcal |
| 23 | Harbor Whiskey Smash | libations $11 | USDA | 222 kcal |
| 24 | 2010 Zinfandel Blend, Trentadue, Alexander Valley, California | reds | USDA | 238 kcal |
| 25 | 2011 Riesling, Sa Prüm, Mosel, Germany | whites | USDA | 240 kcal |
| 26 | Boston Cream Pie | sweets $7 | USDA | 252 kcal |
| 27 | The Alley Cat | legacy cocktails $12 | USDA | 267 kcal |
| 28 | 2006 Tempranillo, Campo Viejo, Rioja, Spain | reds | USDA | 271 kcal |
| 29 | Warm Green Apple Pie | sweets $7 | USDA | 296 kcal |
| 30 | Double Dark Chocolate Cake | sweets $7 | USDA | 341 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2010 Albariño, Martin Codax, Rias Baixas, Spain
Tomato & Mozzarella Margherita Pizza
Amstel Light
Summer Sparkler
NV Huber 'Hugo' Rosé, Traisental, Austria
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Alley Bar at Rowes Wharf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Alley Bar at Rowes Wharf items have calorie data?
What is the lowest-calorie item at The Alley Bar at Rowes Wharf?
Are The Alley Bar at Rowes Wharf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.