Nutrition Breakdown

The Albany Mississippi Cafe Calories — Lowest to Highest

Browse calorie values for The Albany Mississippi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

691 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at The Albany Mississippi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Skillet skillets Estimated 10 kcal
2 Philly Steak Quesadilla cafe sandwiches Estimated 10 kcal
3 Swiss Steak tuesday Estimated 10 kcal
4 Coffee or Tea beverages Estimated 25 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Asparagus and Bacon Omelet omelet's USDA 141 kcal
7 Veggie Omelet omelet's USDA 154 kcal
8 French Slam french toast USDA 160 kcal
9 Pancake Slam pancakes USDA 160 kcal
10 Combo Platter appetizers Estimated 170 kcal
11 Jumbo Combo Platter appetizers Estimated 170 kcal
12 Caribbean Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Tossed Salad sides Estimated 180 kcal
16 Waffle Ala Mode waffles USDA 193 kcal
17 Bowl Soup sides Estimated 220 kcal
18 Chicken Fried Steak dinner Estimated 220 kcal
19 Cup Soup sides Estimated 220 kcal
20 Pecan Waffle waffles USDA 224 kcal
21 Buttermilk Pancakes pancakes USDA 227 kcal
22 Country Omelet omelet's USDA 229 kcal
23 Ranch Taco Salad salads Estimated 230 kcal
24 Taco Salad salads Estimated 230 kcal
25 Liver and Onions dinner Estimated 234 kcal
26 Philly Cheese Steak Sandwich wednesday Estimated 240 kcal
27 Ham and Cheese Omelet omelet's USDA 245 kcal
28 Diced Ham in Scrambled Eggs traditional Estimated 260 kcal
29 Short Stack pancakes USDA 272 kcal
30 One large pancake pancakes USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Pancakes

pancakes 691 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Double Bacon Cheeseburger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Albany Mississippi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Albany Mississippi Cafe items have calorie data?
The Albany Mississippi Cafe currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Albany Mississippi Cafe?
The lightest item currently tracked is Philly Cheese Steak Skillet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Albany Mississippi Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Albany Mississippi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.