Nutrition Breakdown

The Adore Calories — Lowest to Highest

Browse calorie values for The Adore menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

19 kcal

Highest Item

503 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at The Adore

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Yellow Squash sandwiches USDA 19 kcal
2 Hungarian of Sicilian Salami sandwiches USDA 29 kcal
3 Fresh Vegetable soup or salad USDA 54 kcal
4 Grilled Eggplant, Asparagus or Portabello sandwiches USDA 80 kcal
5 Boiled Egg, Tomato and Cucumber soup or salad USDA 122 kcal
6 Canadian Bacon sandwiches USDA 122 kcal
7 Ham, Havarti Cheese, Tomato and Cucumber sandwiches USDA 122 kcal
8 Chicken Sausage sandwiches USDA 123 kcal
9 Sausage (Veal & Turkey) sandwiches USDA 123 kcal
10 Smoked Fish sandwiches USDA 135 kcal
11 Anchovies sandwiches USDA 139 kcal
12 Ham & Brie or Turkey & Brie sandwiches USDA 146 kcal
13 Ham, Boiled Egg, Tomato and Lettuce sandwiches USDA 151 kcal
14 Smoked Duck sandwiches USDA 155 kcal
15 Smoked Turkey Breast soup or salad USDA 174 kcal
16 Grilled Shitake sandwiches USDA 182 kcal
17 Prosciutto, Mozzarella, Roasted Pepper and Lettuce sandwiches USDA 211 kcal
18 Ham sandwiches USDA 219 kcal
19 BLT sandwiches USDA 246 kcal
20 Hungarian Toast sandwiches USDA 325 kcal
21 Croque Monsieur soup or salad Estimated 390 kcal
22 Sundried Tomato soup or salad USDA 433 kcal
23 Smoked Salmon sandwiches USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon

sandwiches 503 kcal

Sundried Tomato

soup or salad 433 kcal

Croque Monsieur

soup or salad 390 kcal

Hungarian Toast

sandwiches 325 kcal

BLT

sandwiches 246 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Adore Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Adore items have calorie data?
The Adore currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Adore?
The lightest item currently tracked is Grilled Yellow Squash at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Adore calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Adore full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.