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Nutrition Breakdown

The Acorn Calories — Lowest to Highest

Browse calorie values for The Acorn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

40 kcal

Highest Item

673 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at The Acorn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Acorn Squash appetizers USDA 40 kcal
2 Barbecued Shrimp entrees USDA 41 kcal
3 Chorizo and Potato entrees USDA 42 kcal
4 Pear and Aniseed Gateaux desserts USDA 42 kcal
5 Seviche Abundes appetizers USDA 44 kcal
6 Pan Seared Duck Medallions entrees USDA 88 kcal
7 Plate of Olives appetizers USDA 100 kcal
8 Classic Alfredo or Pesto Fettuccini entrees USDA 107 kcal
9 Classic Alfredo or Pesto Fettuccini with Shrimp or Chickne entrees USDA 107 kcal
10 Acorn's Romantic Caesar with Grilled Chicken salads USDA 110 kcal
11 Crab appetizers USDA 128 kcal
12 Acorn's Romantic Caesar salads USDA 167 kcal
13 Variety of Homemade Ice Creams and Sorbets desserts USDA 180 kcal
14 Pan Seared Country Styled Bacon entrees USDA 183 kcal
15 Lump Crab Cakes appetizers USDA 188 kcal
16 Pesto Cheddar entrees USDA 205 kcal
17 Barbeque Encrusted Bacon appetizers USDA 212 kcal
18 Korean Barbecued Beef Lettuce Wraps appetizers USDA 228 kcal
19 Port Poached Pear And Baby Spinach salads USDA 233 kcal
20 Almond Encrusted Calamari appetizers USDA 239 kcal
21 Tuaca Braised Lamb Shank entrees USDA 256 kcal
22 Grilled Salmon entrees USDA 282 kcal
23 Monster Cookie Plate desserts USDA 292 kcal
24 Vanilla Bean Creme Brulee desserts USDA 310 kcal
25 Tomato and Mozzarella Napoleon salads USDA 326 kcal
26 Mixed Berry Cheesecake desserts USDA 346 kcal
27 Vegetable and Polenta entrees USDA 353 kcal
28 Parmesan Laced Tomato and Olive Oil Bruschetta appetizers USDA 383 kcal
29 Sensational Chocolate Cake desserts USDA 418 kcal
30 Hot Wasabi Green Pea entrees USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Country Olives

salads 673 kcal

Baby Greens

salads 643 kcal

Hot Wasabi Green Pea

entrees 433 kcal

Sensational Chocolate Cake

desserts 418 kcal

Parmesan Laced Tomato and Olive Oil Bruschetta

appetizers 383 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Acorn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Acorn items have calorie data?
The Acorn currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Acorn?
The lightest item currently tracked is Acorn Squash at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Acorn calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Acorn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.