Nutrition Breakdown

The 6 House Calories — Lowest to Highest

Browse calorie values for The 6 House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at The 6 House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Garden salads USDA 47 kcal
3 Clam Chowder soups USDA 72 kcal
4 Chicken, Broccoli, & Penne pastas USDA 106 kcal
5 Chicken Marsala pastas USDA 115 kcal
6 Shrimp Scampi pastas USDA 118 kcal
7 Baby Spinach salads USDA 140 kcal
8 Open Faced Sirlion sandwiches USDA 148 kcal
9 Surf & Turf home style USDA 155 kcal
10 Lemon Pepper Chicken Sandwich sandwich board USDA 157 kcal
11 Caprese salads USDA 168 kcal
12 Turkey Apple Delight sandwich board USDA 171 kcal
13 Grilled Chicken sandwiches USDA 189 kcal
14 The 6 House Chicken Sandwich sandwich board USDA 216 kcal
15 Veggie Pocket sandwiches USDA 219 kcal
16 Grilled Angus Burger sandwiches USDA 220 kcal
17 Chicken Casear Wrap sandwich board USDA 222 kcal
18 Grilled Greek Chicken Pocket sandwich board USDA 227 kcal
19 B.L.T. sandwich board USDA 229 kcal
20 Chicken Parmesan Sandwich sandwich board USDA 234 kcal
21 BBQ Pulled Pork Sandwich sandwich board USDA 239 kcal
22 Chicken Devine pastas USDA 250 kcal
23 Classic Ruben sandwich board USDA 285 kcal
24 Caesar salads USDA 293 kcal
25 Cali salads USDA 300 kcal
26 Grilled Cheese & Soup Combo sandwich board USDA 300 kcal
27 Chicken Maresan pastas USDA 325 kcal
28 Classic Greek salads USDA 333 kcal
29 Turkey Ruben sandwich board USDA 348 kcal
30 6 House Sampler appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The 6 House Pizza

home style 710 kcal

Chili

soups 467 kcal

Chicken Satay

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The 6 House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The 6 House items have calorie data?
The 6 House currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The 6 House?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The 6 House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The 6 House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.