The 3rd Wave Cafe & Crepes Menu

Fruit Salad (Seasonal Fruit)

House Salad

Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes, choice of balsamic vinegar or lemon oil live.

Greek Salad

Baby spinach, cucumbers, plum tomatoes, greek kalamata olives, grape leaves, capers, feta cheese, red vinegar, olive oil, salt, pepper, fresh oregano

Avocado Salad

Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, greek kalamata olives, vinegar, greek olive oil, salt and pepper.

Kale Salad

Kale, green apples, walnuts, raisings, mango, raspberry walnut vinaigrette

Spinach Caesar Salad

Baby spinach, asiago cheese, croutons, creamy caesar dressing

Chios Salad

Imported greek feta cheese, kalamata olives, cucumbers, plum tomatoes, red onions, olive oil, vinegar, salt, black pepper, oregano.

Tomato Bisque

Cream of Broccoli

Chicken Noodle

Tomato Basil

The Daily

Ham, cucumbers, muenster cheese, onions and low fat mayo.

Crepe Ology

Turkey, corn, plum tomatoes, red onions, avocado, smoked gouda cheese, low fat mayo and honey mustard.

Fill Me Up

Steak, plum tomatoes, feta cheese, green peppers, oregano, lemon and greek olive oil.

So Light

Grilled chicken with lemon pepper, goat cheese, plum tomatoes and low fat mayo.

The Max

Grilled atlantic fillet salmon, blue cheese, asparagus, lemon, oregano and basil.

A La Greek

Baby spinach, plum tomatoes, green peppers, greek olives, red onions, capers, feta cheese, olive oil, salt, black pepper and vinegar.

The Gyro Crepe

Beef gyro, plum tomatoes, red onions, gluten free tzatziki sauce.

Steak Kabobs

2 steak kabobs, baked lemon potatoes, gluten free tzatziki sauce.

Chicken Kabobs

2 chicken kabobs, baked lemon potatoes, gluten free tzatziki sauce.

Grilled Chicken Sandwich

Muenster cheese, avocado, plum tomatoes, baked lemon potatoes, whole grain greek honey mustard.

Special Blend Burger

American cheese, avocado, plum tomatoes, baked lemon potatoes, whole grain greek honey mustard.

Beef Gyro

Pita bread, plum tomatoes, red onions, gluten free tzatziki sauce, baked lemon potatoes.

Chicken Gyro

Pita bread, plum tomatoes, red onions, gluten free tzatziki sauce, baked lemon potatoes.

Cheesesteak

Steak, grilled green peppers, red onions, american cheese, baked lemon potatoes on demi baguette bread.

The Italiano

Prosciutto di parma, fresh mozzarella cheese, roasted red peppers, basil leaf, balsamic vinaigrette.

Turkey Americano

Gluten free turkey, american cheese, plum tomatoes, baby spinach, whole grain mustard

Turkey Pesto

Gluten free turkey, mozzarella cheese, plum tomatoes, avocado and pesto sauce

The 3rd Wave

Gluten free ham, smoked gouda cheese, cucumbers, plum tomatoes, kale, pesto sauce.

The Greek

Steak, imported greek feta, baby spinach, plum tomatoes, red onions, gluten free tzatziki sauce

The Ecuador Club

Chicken, avocado, turkey bacon, swiss cheese, kale, spicy chili aioli dressing

Strawberry Yogurt Parfait

Imported Greek Yogurt

Coffee

Chocolate

Cookies & Cream

Dulce de Leche

Strawberry

Vanilla Bean

Chocolate Mint

Hazelnut

Galapagos

Spinach, pineapple

Green Meadow

Green apple, cucumber, kiwi

Sunrise

Orange carrots

Sour Twist

Lemon, lime, mint, brown sugar

Alti Elixer

Spinach, carrots, orange, lime

Feel Good

Kale, orange, ginger

Fruit Juice Options

Orange, lemon, lime, grapefruit, strawberry, mango, rasberries, bluberies, banana, green apple, kiwi, pineapple

Vegetables Juice Options

Spinach, kale, ginger, carrots, beets, cucumber

Organic House Coffee Mexican Altura

Full City Organic

Kenua AA Organic

Hawaiian Kona Organic

Decaffeinated

Organic Espresso

Cappuccino Regular

The 3rd Wave Hot Chocolate

Late Regular

Late Mocha

Late Vanilla

Chai latte

Pumpkin Spice

Chocolate Cinnamon Hazelnut

Chocolate Raspberry

French Vanilla

Hazelnut

Chocolate Coconut Caramel

Idec Organic Coffee

Freddo Cappuccino

Latte

Greek Frappe

Coffee in Iced or Hot

Fresh Brewed Iced Teas

Organic Tea in Hot or Cold

English breakfast, black tea, chamomile, berry medley, bombay chai, japan green tea.