Nutrition Breakdown
The 3rd Street Market & Cafe Calories — Lowest to Highest
Browse calorie values for The 3rd Street Market & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
20 kcal
Highest Item
535 kcal
Lowest Calorie Items at The 3rd Street Market & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soups | soups | USDA | 20 kcal |
| 2 | Beverages 2 | beverages | USDA | 22 kcal |
| 3 | Fresh Homemade Cookies | other treats | USDA | 34 kcal |
| 4 | Beverages 1 | beverages | USDA | 45 kcal |
| 5 | Cucumber, Cream Cheese & Sprouts | market specials | USDA | 66 kcal |
| 6 | Black Bean & Chicken | salads | USDA | 67 kcal |
| 7 | Black Bean & Chicken Wrap | wraps | USDA | 67 kcal |
| 8 | Fruit & Romaine (Summer Only) | salads | USDA | 77 kcal |
| 9 | Meat (1) | sandwiches | USDA | 106 kcal |
| 10 | Chef Salad | salads | USDA | 130 kcal |
| 11 | Chicken Mandarin | salads | USDA | 150 kcal |
| 12 | Shredded Beef Wrap | wraps | USDA | 155 kcal |
| 13 | Veggies (2) | sandwiches | USDA | 155 kcal |
| 14 | Pineapple Angel Food Cake (guten free) | other treats | USDA | 175 kcal |
| 15 | Tuna Salad (Fridays only) | market specials | USDA | 187 kcal |
| 16 | Meat | sandwiches extras | USDA | 188 kcal |
| 17 | Sardines, Cream Cheese & Sprouts | market specials | USDA | 208 kcal |
| 18 | All Veggie | market specials | USDA | 224 kcal |
| 19 | Veggies | sandwiches extras | USDA | 224 kcal |
| 20 | Spreads | sandwiches | USDA | 233 kcal |
| 21 | Avocado Wrap | wraps | USDA | 263 kcal |
| 22 | Vegetarian Wrap | wraps | USDA | 269 kcal |
| 23 | Bread (1) | sandwiches | USDA | 272 kcal |
| 24 | Caesar Salad | salads | USDA | 293 kcal |
| 25 | Ham Salad | market specials | USDA | 300 kcal |
| 26 | Cheese (1) | sandwiches | USDA | 321 kcal |
| 27 | Kid's Special | kid's special | USDA | 361 kcal |
| 28 | Pumpkin Bars | other treats | USDA | 364 kcal |
| 29 | Cheese Cake | other treats | USDA | 366 kcal |
| 30 | Cheese | sandwiches extras | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soups & Sandwich Special
Avocado
Avocado, Havarti & Sprouts
Carrot Cake
Scones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The 3rd Street Market & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The 3rd Street Market & Cafe items have calorie data?
What is the lowest-calorie item at The 3rd Street Market & Cafe?
Are The 3rd Street Market & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.