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Nutrition Breakdown

The 19th Hole (The Nineteenth Hole) Calories — Lowest to Highest

Browse calorie values for The 19th Hole (The Nineteenth Hole) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 37 Estimated: 38

Lowest Calorie Items at The 19th Hole (The Nineteenth Hole)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Style Steak & Cheese ‘fairway flatbread pizzas’ Estimated 10 kcal
2 Budweiser beers of the americas USDA 28 kcal
3 Bud Light beers of the americas USDA 29 kcal
4 Wittekerke, Belgium beers of europe USDA 29 kcal
5 Red Stripe, Jamaica beers of the caribbean $6 USDA 30 kcal
6 Corona, Mexico beers of the americas USDA 40 kcal
7 Tucher, Germany beers of europe USDA 43 kcal
8 La Fin De Monde, Canada beers of the americas USDA 46 kcal
9 Strongbow Cider, England beers of europe USDA 50 kcal
10 Kalik, Bahamas beers of the caribbean $6 USDA 56 kcal
11 Fraoch Heather Ale, Scotland beers of europe USDA 83 kcal
12 Spaten Dark "Optimator", Germany beers of europe USDA 125 kcal
13 ‘Buffalo Style’ ‘niblicks’ USDA 129 kcal
14 Creamy Spinach & Artichoke Dip ‘niblicks’ USDA 136 kcal
15 Cold Cereal & Fruit breakfast Estimated 140 kcal
16 Cold Cereal & Fruit breakfast Estimated 140 kcal
17 Tropical Fruit Plate breakfast Estimated 140 kcal
18 Olivier’s Key Lime Pie ‘sweet spot’ USDA 153 kcal
19 Pilsner Urquell, Czech Republic beers of europe USDA 167 kcal
20 Heineken Lager, Holland beers of europe USDA 171 kcal
21 Classic Caesar Salad ‘bermuda greens’ Estimated 180 kcal
22 Classic Caesar Salad ‘bermuda greens’ Estimated 180 kcal
23 Classic Caesar Salad ‘bermuda greens’ Estimated 180 kcal
24 Cobb Salad ‘bermuda greens’ Estimated 180 kcal
25 Greek Salad ‘bermuda greens’ Estimated 180 kcal
26 Oven-Roast Turkey Breast, Albacore White Tuna Salad ‘deli sand-wedges’ $11 Estimated 180 kcal
27 ‘Buffalo Style’ ‘niblicks’ USDA 182 kcal
28 ‘Buffalo Style’ ‘niblicks’ USDA 195 kcal
29 ‘Buffalo Style’ ‘niblicks’ USDA 196 kcal
30 Old Speckled Hen, England beers of europe USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Harris Farms Black Angus Burger

‘sandbagger sandwiches’ 620 kcal

Lagunitas Ipa

beers of the americas 571 kcal

Tortilla Chips & Salsa

‘niblicks’ 536 kcal

Presidente, Dominican Republic

beers of the caribbean $6 528 kcal

Old Engine Oil, Scotland

beers of europe 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The 19th Hole (The Nineteenth Hole) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The 19th Hole (The Nineteenth Hole) items have calorie data?
The 19th Hole (The Nineteenth Hole) currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The 19th Hole (The Nineteenth Hole)?
The lightest item currently tracked is Philly Style Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The 19th Hole (The Nineteenth Hole) calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The 19th Hole (The Nineteenth Hole) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.