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Nutrition Breakdown

The 19th Hole Sports Bar Calories — Lowest to Highest

Browse calorie values for The 19th Hole Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

37 / 37 items resolved USDA database: 33 Estimated: 4

Lowest Calorie Items at The 19th Hole Sports Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Coke Products beverages USDA 24 kcal
4 Brownie Tidbits sinfully delicious USDA 32 kcal
5 Vegetable Of The Day sides USDA 32 kcal
6 Full Liquor Bar beverages USDA 40 kcal
7 Beer & Wine beverages USDA 43 kcal
8 House salads USDA 50 kcal
9 House salads USDA 84 kcal
10 House salads USDA 85 kcal
11 Rice Of The Day sides USDA 112 kcal
12 "The Perfect Cure For A Hangover" rice bowls USDA 117 kcal
13 Flat Bread Pizza banging starters USDA 137 kcal
14 Lemon Pepper Mahi chef mark's masterpieces USDA 154 kcal
15 Popcorn Shrimp banging starters USDA 162 kcal
16 Beef Or Chicken Cheesesteak Sub banging burgers & sandwiches USDA 176 kcal
17 Snack Shack Wings banging starters USDA 250 kcal
18 Fried Cheese banging starters USDA 252 kcal
19 Golf Club Wrap banging burgers & sandwiches USDA 257 kcal
20 Killer Quesadillas banging starters USDA 257 kcal
21 Snack Shack Wings banging starters USDA 267 kcal
22 Half Rack Baby Back BBQ Ribs chef mark's masterpieces USDA 268 kcal
23 Herb Panko Crusted Birdie Bites banging starters USDA 275 kcal
24 Chicken Sandwich banging burgers & sandwiches USDA 281 kcal
25 Mahi Sandwich banging burgers & sandwiches USDA 281 kcal
26 Bogey Burgers banging burgers & sandwiches USDA 286 kcal
27 Fried Shrimp Platter chef mark's masterpieces USDA 287 kcal
28 Stacked BLT banging burgers & sandwiches USDA 312 kcal
29 Cheesy Spinach Artichoke Dip & Chips banging starters USDA 329 kcal
30 Par 4 Sampler Platter banging starters USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" Cheese Pizza

banging burgers & sandwiches 710 kcal

16" Cheese Pizza

banging burgers & sandwiches 710 kcal

Fried Twix

sinfully delicious 502 kcal

Curly Fries Or Stack Of Onion Rings

sides 499 kcal

Chips And Pico De Gallo

banging starters 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The 19th Hole Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The 19th Hole Sports Bar items have calorie data?
The 19th Hole Sports Bar currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The 19th Hole Sports Bar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The 19th Hole Sports Bar calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The 19th Hole Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.