Nutrition Breakdown

The 13th Step Calories — Lowest to Highest

Browse calorie values for The 13th Step menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

29 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 33 Estimated: 62

Lowest Calorie Items at The 13th Step

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bud Light bottled beer USDA 29 kcal
2 Harpoon Grapefruit Shandy cans USDA 30 kcal
3 O'Douls bottled beer USDA 37 kcal
4 Budweiser bottled beer USDA 41 kcal
5 Austin East Cider cans USDA 46 kcal
6 Austin East Pineapple Cider cans USDA 46 kcal
7 Angry Orchard Hard Apple Cider draft beer USDA 50 kcal
8 Twisted Tea bottled beer USDA 55 kcal
9 Red Hook Longhammer IPA draft beer USDA 85 kcal
10 Corona bottled beer USDA 86 kcal
11 Hummus Platter appetizers Estimated 170 kcal
12 Party Platter of 10 Sliders sliders Estimated 170 kcal
13 Brooklyn Lager bottled beer USDA 171 kcal
14 Sam Adams Boston Lager draft beer USDA 171 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Santa Fe Salad salads Estimated 180 kcal
17 Tossed House Salad salads Estimated 180 kcal
18 Bacon App appetizers Estimated 195 kcal
19 Leinenkugels Summer Shandy cans USDA 200 kcal
20 Miller Lite bottled beer USDA 211 kcal
21 Shock Top Belgian White draft beer USDA 219 kcal
22 Rolling Rock cans USDA 263 kcal
23 Founders All Day IPA cans USDA 283 kcal
24 Crispy Chicken Salad salads Estimated 305 kcal
25 Dos XX bottled beer USDA 317 kcal
26 Dos XX Amber bottled beer USDA 317 kcal
27 Yuengling Lager bottled beer USDA 317 kcal
28 Sam Adams Seasonal draft beer USDA 346 kcal
29 Blue Moon draft beer USDA 368 kcal
30 Leffe Blond bottled beer USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

brunch 710 kcal

Pizza Bites

appetizers 710 kcal

The PIzza Burger

fresh stuffed burgers 665 kcal

Narragansett

cans 643 kcal

Breakfast Burrito

brunch 640 kcal

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D

Dino

italian
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The 13th Step Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The 13th Step items have calorie data?
The 13th Step currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The 13th Step?
The lightest item currently tracked is Bud Light at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The 13th Step calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The 13th Step full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.